| 1.5 km + 40.0 km + 10.0 km | 04:12:00| 官方成績 | | 日期 | 2016-05-08 | | 成績 | 04:12:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2016-05-08 08:20 - 總爬升: 330 m - 地點: 台東活水湖 - 天氣: 熱 - 卡路里: 2668 Cal - 溫度: 31°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'19" (+03'54") | 492 / 492 | | 2 | | 02'06" (+00'41") | 513 / 1005 | | 3 | | 01'38" (+00'13") | 485 / 1491 | | 4 | | 01'45" (+00'20") | 504 / 1995 | | 5 | | 01'27" (+00'02") | 512 / 2508 |
| 6 | | 01'42" (+00'17") | 489 / 2998 | | 7 | | 01'49" (+00'24") | 511 / 3509 | | 8 | | 01'55" (+00'30") | 502 / 4012 | | 9 | | 01'56" (+00'31") | 515 / 4527 | | 10 | | 02'46" (+01'21") | 481 / 5009 | | 11 | | 02'08" (+00'43") | 513 / 5522 | | 12 | | 01'34" (+00'09") | 487 / 6010 | | 13 | | 01'32" (+00'07") | 518 / 6528 | | 14 | | 01'30" (+00'05") | 485 / 7013 | | 15 | | 01'41" (+00'16") | 511 / 7525 | | 16 | | 02'43" (+01'18") | 495 / 8021 | | 17 | | 01'38" (+00'13") | 508 / 8529 | | 18 | | 01'35" (+00'10") | 504 / 9034 | | 19 | | 01'50" (+00'25") | 507 / 9542 | | 20 | | 01'44" (+00'19") | 487 / 10030 | | 21 | | 01'37" (+00'12") | 511 / 10542 | | 22 | | 01'56" (+00'31") | 499 / 11041 | | 23 | | 01'52" (+00'27") | 498 / 11540 | | 24 | | 01'46" (+00'21") | 507 / 12047 | | 25 | | 02'01" (+00'36") | 494 / 12542 | | 26 | | 02'09" (+00'44") | 501 / 13044 | | 27 | | 02'14" (+00'49") | 518 / 13562 | | 28 | | 02'00" (+00'35") | 497 / 14060 | | 29 | | 02'03" (+00'38") | 492 / 14552 | | 30 | | 02'32" (+01'07") | 496 / 15049 | | 31 | | 03'49" (+02'24") | 501 / 15551 | | 32 | | 02'48" (+01'23") | 503 / 16054 | | 33 | | 02'37" (+01'12") | 500 / 16555 | | 34 | | 02'21" (+00'56") | 502 / 17057 | | 35 | | 02'05" (+00'40") | 510 / 17568 | | 36 | | 01'50" (+00'25") | 488 / 18056 | | 37 | | 01'39" (+00'14") | 501 / 18558 | | 38 | | 01'25" | 516 / 19074 | | 39 | | 02'26" (+01'01") | 485 / 19560 | | 40 | | 01'53" (+00'28") | 511 / 20071 | | 41 | | 02'12" (+00'47") | 505 / 20577 | | 42 | | 02'59" (+01'34") | 495 / 21072 | | 43 | | 03'02" (+01'37") | 503 / 21575 | | 44 | | 02'08" (+00'43") | 505 / 22080 | | 45 | | 03'32" (+02'07") | 489 / 22570 | | 46 | | 02'58" (+01'33") | 503 / 23073 | | 47 | | 02'42" (+01'17") | 509 / 23583 | | 48 | | 02'16" (+00'51") | 504 / 24087 | | 49 | | 02'16" (+00'51") | 498 / 24585 | | 50 | | 02'00" (+00'35") | 504 / 25090 | | 51 | | 01'58" (+00'33") | 506 / 25596 | | 52 | | 01'33" (+00'08") | 493 / 26089 | | 53 | | 01'58" (+00'33") | 508 / 26598 | | 54 | | 02'24" (+00'59") | 484 / 27082 | | 55 | | 02'37" (+01'12") | 508 / 27591 | | 56 | | 02'13" (+00'48") | 494 / 28085 | | 57 | | 02'10" (+00'45") | 504 / 28590 | | 58 | | 02'39" (+01'14") | 514 / 29104 | | 59 | | 02'44" (+01'19") | 499 / 29603 | | 60 | | 02'34" (+01'09") | 497 / 30101 | | 61 | | 02'10" (+00'45") | 511 / 30612 | | 62 | | 02'52" (+01'27") | 498 / 31111 | | 63 | | 02'49" (+01'24") | 494 / 31605 | | 64 | | 02'22" (+00'57") | 505 / 32111 | | 65 | | 03'05" (+01'40") | 501 / 32612 | | 66 | | 03'41" (+02'16") | 509 / 33121 | | 67 | | 02'01" (+00'36") | 501 / 33623 | | 68 | | 02'51" (+01'26") | 506 / 34130 | | 69 | | 03'16" (+01'51") | 499 / 34630 | | 70 | | 03'14" (+01'49") | 494 / 35124 | | 71 | | 03'28" (+02'03") | 504 / 35628 | | 72 | | 02'33" (+01'08") | 500 / 36129 | | 73 | | 02'17" (+00'52") | 508 / 36638 | | 74 | | 02'35" (+01'10") | 503 / 37141 | | 75 | | 02'37" (+01'12") | 495 / 37637 | | 76 | | 02'51" (+01'26") | 511 / 38149 | | 77 | | 06'29" (+05'04") | 495 / 38644 | | 78 | | 04'03" (+02'38") | 492 / 39137 | | 79 | | 04'12" (+02'47") | 506 / 39643 | | 80 | | 03'39" (+02'14") | 504 / 40148 | | 81 | | 03'17" (+01'52") | 507 / 40655 | | 82 | | 02'42" (+01'17") | 491 / 41146 | | 83 | | 02'44" (+01'19") | 505 / 41652 | | 84 | | 03'35" (+02'10") | 505 / 42157 | | 85 | | 34'57" (+33'32") | 496 / 42654 | | 86 | | 08'12" (+06'47") | 499 / 43153 | | 87 | | 08'44" (+07'19") | 510 / 43664 | | 88 | | 12'48" (+11'23") | 501 / 44166 | | 89 | | 09'40" (+08'15") | 494 / 44660 | | 90 | | 08'42" (+07'17") | 501 / 45161 | | 91 | | 06'41" (+05'16") | 500 / 45662 | | 92 | | 09'05" (+07'40") | 509 / 46171 | | 93 | | 08'57" (+07'32") | 494 / 46666 | | 94 | | 08'01" (+06'36") | 506 / 47173 | | 95 | | 08'44" (+07'19") | 490 / 47663 | | 96 | | 11'32" (+10'07") | 511 / 48174 | | 97 | | 08'35" (+07'10") | 498 / 48672 | | 98 | | 08'10" (+06'45") | 507 / 49179 | | 99 | | 08'37" (+07'12") | 500 / 49680 | | 100 | | 06'23" (+04'58") | 497 / 50177 | | 101 | | 06'53" (+05'28") | 503 / 50680 | | 102 | | 04'49" (+03'24") | 503 / 51184 | | 103 | | 08'04" (+06'39") | 493 / 51678 | | 104 | | 06'40" (+05'15") | 504 / 52182 | | 105 | | 06'40" (+05'15") | 511 / 52694 | | 106 | | 05'45" (+04'20") | 488 / 53182 | | 107 | | 05'33" (+04'08") | 543 / 53726 |
賽前宣言: 再臨台東 , 第四標鐵 5月累積里程 : 22.36 km  Saucony Kinvara 5 累積 : 1107.6 kmAndroid - Sony D6653 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'42" | 00:03'42" | | 2 | 01'43" | 00:05'25" | | 3 | 01'35" | 00:07'00" | | 4 | 01'52" | 00:08'52" | | 5 | 02'20" | 00:11'12" | | 6 | 01'52" | 00:13'04" | | 7 | 01'32" | 00:14'36" | | 8 | 02'10" | 00:16'46" | | 9 | 01'37" | 00:18'23" | | 10 | 01'49" | 00:20'12" | | 11 | 01'46" | 00:21'58" | | 12 | 01'50" | 00:23'48" | | 13 | 02'03" | 00:25'51" | | 14 | 02'10" | 00:28'01" | | 15 | 02'17" | 00:30'18" | | 16 | 03'20" | 00:33'38" | | 17 | 02'30" | 00:36'08" | | 18 | 01'58" | 00:38'06" | | 19 | 01'38" | 00:39'44" | | 20 | 02'04" | 00:41'48" | | 21 | 02'34" | 00:44'22" | | 22 | 02'30" | 00:46'52" | | 23 | 03'20" | 00:50'12" | | 24 | 02'32" | 00:52'44" | | 25 | 02'07" | 00:54'51" | | 26 | 01'48" | 00:56'39" | | 27 | 02'08" | 00:58'47" | | 28 | 02'28" | 01:01'15" | | 29 | 02'23" | 01:03'38" | | 30 | 02'42" | 01:06'20" | | 31 | 02'27" | 01:08'47" | | 32 | 02'41" | 01:11'28" | | 33 | 03'19" | 01:14'47" | | 34 | 02'30" | 01:17'17" | | 35 | 03'11" | 01:20'28" | | 36 | 03'11" | 01:23'39" | | 37 | 02'21" | 01:26'00" | | 38 | 02'40" | 01:28'40" | | 39 | 05'02" | 01:33'42" | | 40 | 04'01" | 01:37'43" | | 41 | 03'13" | 01:40'56" | | 42 | 02'36" | 01:43'32" | | 43 | 21'00" | 02:04'32" | | 44 | 11'05" | 02:15'37" | | 45 | 09'07" | 02:24'44" | | 46 | 07'30" | 02:32'14" | | 47 | 08'33" | 02:40'47" | | 48 | 10'25" | 02:51'12" | | 49 | 08'43" | 02:59'55" | | 50 | 07'54" | 03:07'49" | | 51 | 05'49" | 03:13'38" | | 52 | 07'01" | 03:20'39" | | 53 | 06'11" | 03:26'50" | | 53.9 | 05'44" | 03:31'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
