10.1 km | 01:09:48 | 06:56/km日期: 2023-11-24 16:16 - 平均心率: 154 - 卡路里: 758 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 63.7
Pace: 08'08" / 06'58" / 06'48" / 06'01" / 06'21" / 08'05" / 06'24" / 07'06" / 07'05" / 06'11" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'30") | 1000 / 1000 |
| 2 | | 06'58" (+00'58") | 1000 / 2000 |
| 3 | | 06'47" (+00'47") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'20" (+00'20") | 1000 / 5000 |
| 6 | | 08'05" (+02'05") | 1000 / 6000 |
| 7 | | 06'24" (+00'24") | 1000 / 7000 |
| 8 | | 07'05" (+01'05") | 1000 / 8000 |
| 9 | | 07'05" (+01'05") | 1000 / 9000 |
| 10 | | 06'11" (+00'11") | 1000 / 10000 |
| 11 | | 04'55" | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
136.84 km 
三代黑色夾腳拖 累積 :
5100.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'58" | 00:15'06" |
| 3 | 06'48" | 00:21'54" |
| 4 | 06'01" | 00:27'55" |
| 5 | 06'21" | 00:34'16" |
| 6 | 08'05" | 00:42'21" |
| 7 | 06'24" | 00:48'45" |
| 8 | 07'06" | 00:55'51" |
| 9 | 07'05" | 01:02'56" |
| 10 | 06'11" | 01:09'07" |
| 10.1 | 05'07" | 01:09'26" |
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