10.1 km | 01:05:16 | 06:26/km日期: 2023-11-22 16:03 - 總爬升: 131 m - 平均心率: 155 - 卡路里: 621 Cal - 平均步頻: 172
Pace: 06'38" / 06'37" / 06'33" / 06'33" / 06'20" / 06'30" / 06'31" / 06'32" / 06'20" / 05'59" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'39") | 1000 / 1000 |
| 2 | | 06'37" (+00'38") | 1000 / 2000 |
| 3 | | 06'32" (+00'33") | 1000 / 3000 |
| 4 | | 06'32" (+00'33") | 1000 / 4000 |
| 5 | | 06'20" (+00'21") | 1000 / 5000 |
| 6 | | 06'30" (+00'31") | 1000 / 6000 |
| 7 | | 06'31" (+00'32") | 1000 / 7000 |
| 8 | | 06'31" (+00'32") | 1000 / 8000 |
| 9 | | 06'20" (+00'21") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 05'37" | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 264.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'37" | 00:13'15" |
| 3 | 06'33" | 00:19'48" |
| 4 | 06'33" | 00:26'21" |
| 5 | 06'20" | 00:32'41" |
| 6 | 06'30" | 00:39'11" |
| 7 | 06'31" | 00:45'42" |
| 8 | 06'32" | 00:52'14" |
| 9 | 06'20" | 00:58'34" |
| 10 | 05'59" | 01:04'33" |
| 10.1 | 05'36" | 01:05'16" |
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