11.1 km | 01:10:06 | 06:19/km日期: 2016-05-07 07:20 - 總爬升: 104 m - 卡路里: 860 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82%
Pace: 05'39" / 05'49" / 05'50" / 05'44" / 05'54" / 06'05" / 20'25" / 06'53" / 06'50" / 06'42" / 07'31" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'49" (+00'11") | 1000 / 2001 |
| 3 | | 05'48" (+00'10") | 1000 / 3002 |
| 4 | | 05'44" (+00'06") | 1000 / 4003 |
| 5 | | 05'53" (+00'15") | 1000 / 5004 |
| 6 | | 06'04" (+00'26") | 1000 / 6005 |
| 7 | | 06'33" (+00'55") | 1000 / 7006 |
| 8 | | 06'52" (+01'14") | 1000 / 8007 |
| 9 | | 06'51" (+01'13") | 1000 / 9008 |
| 10 | | 06'39" (+01'01") | 1000 / 10009 |
| 11 | | 07'33" (+01'55") | 1000 / 11010 |
| 12 | | 07'31" (+01'53") | 74 / 11085 |
5月累積里程 : 153.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'49" | 00:11'28" |
| 3 | 05'50" | 00:17'18" |
| 4 | 05'44" | 00:23'02" |
| 5 | 05'54" | 00:28'56" |
| 6 | 06'05" | 00:35'01" |
| 7 | 20'25" | 00:55'26" |
| 8 | 06'53" | 01:02'19" |
| 9 | 06'50" | 01:09'09" |
| 10 | 06'42" | 01:15'51" |
| 11 | 07'31" | 01:23'22" |
| 11.1 | 07'01" | 01:23'58" |
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