21.1 km | 01:57:35 | 05:34/km日期: 2023-11-22 16:39 - 平均心率: 148 - 卡路里: 1435 Cal - 平均步頻: 178
Pace: 05'46" / 05'42" / 05'32" / 05'27" / 05'29" / 05'32" / 05'29" / 05'36" / 05'37" / 05'39" / 05'31" / 05'31" / 05'35" / 05'36" / 05'33" / 05'37" / 05'33" / 05'38" / 05'35" / 05'38" / 05'34" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'19") | 1000 / 1000 |
| 2 | | 05'41" (+00'14") | 1000 / 2000 |
| 3 | | 05'31" (+00'04") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'28" (+00'01") | 1000 / 5000 |
| 6 | | 05'31" (+00'04") | 1000 / 6000 |
| 7 | | 05'29" (+00'02") | 1000 / 7000 |
| 8 | | 05'35" (+00'08") | 1000 / 8000 |
| 9 | | 05'37" (+00'10") | 1000 / 9000 |
| 10 | | 05'38" (+00'11") | 1000 / 10000 |
| 11 | | 05'31" (+00'04") | 1000 / 11000 |
| 12 | | 05'30" (+00'03") | 1000 / 12000 |
| 13 | | 05'35" (+00'08") | 1000 / 13000 |
| 14 | | 05'35" (+00'08") | 1000 / 14000 |
| 15 | | 05'33" (+00'06") | 1000 / 15000 |
| 16 | | 05'36" (+00'09") | 1000 / 16000 |
| 17 | | 05'33" (+00'06") | 1000 / 17000 |
| 18 | | 05'38" (+00'11") | 1000 / 18000 |
| 19 | | 05'34" (+00'07") | 1000 / 19000 |
| 20 | | 05'38" (+00'11") | 1000 / 20000 |
| 21 | | 05'34" (+00'07") | 1000 / 21000 |
| 22 | | 05'30" (+00'03") | 77 / 21077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 335.34 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'42" | 00:11'28" |
| 3 | 05'32" | 00:17'00" |
| 4 | 05'27" | 00:22'27" |
| 5 | 05'29" | 00:27'56" |
| 6 | 05'32" | 00:33'28" |
| 7 | 05'29" | 00:38'57" |
| 8 | 05'36" | 00:44'33" |
| 9 | 05'37" | 00:50'10" |
| 10 | 05'39" | 00:55'49" |
| 11 | 05'31" | 01:01'20" |
| 12 | 05'31" | 01:06'51" |
| 13 | 05'35" | 01:12'26" |
| 14 | 05'36" | 01:18'02" |
| 15 | 05'33" | 01:23'35" |
| 16 | 05'37" | 01:29'12" |
| 17 | 05'33" | 01:34'45" |
| 18 | 05'38" | 01:40'23" |
| 19 | 05'35" | 01:45'58" |
| 20 | 05'38" | 01:51'36" |
| 21 | 05'34" | 01:57'10" |
| 21.1 | 05'36" | 01:57'36" |
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