7.2 km | 00:43:41 | 06:02/km日期: 2023-11-21 12:00 - 平均心率: 168 - 卡路里: 522 Cal - 平均步頻: 184
Pace: 05'29" / 05'26" / 05'27" / 07'39" / 05'29" / 05'26" / 07'32" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'41") | 291 / 291 |
| 2 | | 05'32" (+00'48") | 307 / 599 |
| 3 | | 05'31" (+00'47") | 303 / 903 |
| 4 | | 05'26" (+00'42") | 307 / 1211 |
| 5 | | 05'28" (+00'44") | 306 / 1517 |
| 6 | | 05'20" (+00'36") | 304 / 1822 |
| 7 | | 05'32" (+00'48") | 305 / 2127 |
| 8 | | 05'31" (+00'47") | 307 / 2434 |
| 9 | | 05'23" (+00'39") | 312 / 2747 |
| 10 | | 05'22" (+00'38") | 309 / 3056 |
| 11 | | 31'42" (+26'58") | 79 / 3136 |
| 12 | | 05'39" (+00'55") | 301 / 3438 |
| 13 | | 05'35" (+00'51") | 306 / 3744 |
| 14 | | 05'32" (+00'48") | 305 / 4050 |
| 15 | | 05'29" (+00'45") | 312 / 4362 |
| 16 | | 05'21" (+00'37") | 306 / 4669 |
| 17 | | 05'30" (+00'46") | 308 / 4977 |
| 18 | | 05'31" (+00'47") | 305 / 5283 |
| 19 | | 05'26" (+00'42") | 311 / 5594 |
| 20 | | 05'23" (+00'39") | 308 / 5903 |
| 21 | | 05'26" (+00'42") | 308 / 6211 |
| 22 | | 37'47" (+33'03") | 78 / 6289 |
| 23 | | 04'44" | 314 / 6603 |
| 24 | | 04'49" (+00'05") | 320 / 6924 |
| 25 | | 05'01" (+00'17") | 315 / 7239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 79.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'26" | 00:10'55" |
| 3 | 05'27" | 00:16'22" |
| 4 | 07'39" | 00:24'01" |
| 5 | 05'29" | 00:29'30" |
| 6 | 05'26" | 00:34'56" |
| 7 | 07'32" | 00:42'28" |
| 7.2 | 05'08" | 00:43'42" |
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