21.0 km | 02:37:31 | 07:29/km日期: 2023-11-22 18:03 - 平均心率: 145 - 卡路里: 1476 Cal - 平均步頻: 170
Pace: 07'03" / 06'25" / 07'23" / 06'46" / 06'39" / 06'12" / 06'12" / 11'13" / 06'13" / 05'57" / 06'06" / 06'27" / 09'45" / 06'35" / 06'06" / 14'27" / 06'20" / 08'22" / 07'16" / 09'02" / 07'00" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'06") | 1000 / 1000 |
| 2 | | 06'25" (+00'29") | 1000 / 2000 |
| 3 | | 07'23" (+01'27") | 1000 / 3000 |
| 4 | | 06'45" (+00'49") | 1000 / 4000 |
| 5 | | 06'39" (+00'43") | 1000 / 5000 |
| 6 | | 06'12" (+00'16") | 1000 / 6000 |
| 7 | | 06'11" (+00'15") | 1000 / 7000 |
| 8 | | 11'12" (+05'16") | 1000 / 8000 |
| 9 | | 06'13" (+00'17") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'06" (+00'10") | 1000 / 11000 |
| 12 | | 06'26" (+00'30") | 1000 / 12000 |
| 13 | | 09'45" (+03'49") | 1000 / 13000 |
| 14 | | 06'34" (+00'38") | 1000 / 14000 |
| 15 | | 06'06" (+00'10") | 1000 / 15000 |
| 16 | | 14'26" (+08'30") | 1000 / 16000 |
| 17 | | 06'20" (+00'24") | 1000 / 17000 |
| 18 | | 08'22" (+02'26") | 1000 / 18000 |
| 19 | | 07'15" (+01'19") | 1000 / 19000 |
| 20 | | 09'01" (+03'05") | 1000 / 20000 |
| 21 | | 06'59" (+01'03") | 1000 / 21000 |
| 22 | | 07'03" (+01'07") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 367.61 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'25" | 00:13'28" |
| 3 | 07'23" | 00:20'51" |
| 4 | 06'46" | 00:27'37" |
| 5 | 06'39" | 00:34'16" |
| 6 | 06'12" | 00:40'28" |
| 7 | 06'12" | 00:46'40" |
| 8 | 11'13" | 00:57'53" |
| 9 | 06'13" | 01:04'06" |
| 10 | 05'57" | 01:10'03" |
| 11 | 06'06" | 01:16'09" |
| 12 | 06'27" | 01:22'36" |
| 13 | 09'45" | 01:32'21" |
| 14 | 06'35" | 01:38'56" |
| 15 | 06'06" | 01:45'02" |
| 16 | 14'27" | 01:59'29" |
| 17 | 06'20" | 02:05'49" |
| 18 | 08'22" | 02:14'11" |
| 19 | 07'16" | 02:21'27" |
| 20 | 09'02" | 02:30'29" |
| 21 | 07'00" | 02:37'29" |
| 21.0 | 06'58" | 02:37'32" |
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