10.0 km | 00:58:24 | 05:50/km日期: 2023-11-22 19:04 - 平均心率: 145 - 卡路里: 715 Cal - 平均步頻: 172
Pace: 06'01" / 05'55" / 05'47" / 05'53" / 05'49" / 05'57" / 05'53" / 05'57" / 05'51" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'44") | 1000 / 1000 |
| 2 | | 05'54" (+00'36") | 1000 / 2000 |
| 3 | | 05'46" (+00'28") | 1000 / 3000 |
| 4 | | 05'53" (+00'35") | 1000 / 4000 |
| 5 | | 05'48" (+00'30") | 1000 / 5000 |
| 6 | | 05'56" (+00'38") | 1000 / 6000 |
| 7 | | 05'53" (+00'35") | 1000 / 7000 |
| 8 | | 05'56" (+00'38") | 1000 / 8000 |
| 9 | | 05'51" (+00'33") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'00" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
226.20 km 
Adidas Boston12-藍藍 累積 :
753.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'55" | 00:11'56" |
| 3 | 05'47" | 00:17'43" |
| 4 | 05'53" | 00:23'36" |
| 5 | 05'49" | 00:29'25" |
| 6 | 05'57" | 00:35'22" |
| 7 | 05'53" | 00:41'15" |
| 8 | 05'57" | 00:47'12" |
| 9 | 05'51" | 00:53'03" |
| 10 | 05'18" | 00:58'21" |
| 10.0 | 05'37" | 00:58'24" |
展開計圈分析
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