7.0 km | 00:35:42 | 05:05/km日期: 2023-11-21 18:15 - 卡路里: 467 Cal - 總步數: 6420 - 平均步頻: 179 - 平均步幅: 109 cm
Pace: 05'06" / 05'06" / 05'10" / 05'09" / 05'12" / 05'12" / 04'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'25") | 1001 / 1001 | 183 / 107 |
| 2 | | 05'07" (+00'27") | 1000 / 2001 | 181 / 107 |
| 3 | | 05'08" (+00'28") | 1000 / 3001 | 182 / 106 |
| 4 | | 05'10" (+00'30") | 1000 / 4002 | 182 / 105 |
| 5 | | 05'12" (+00'32") | 1002 / 5004 | 180 / 106 |
| 6 | | 05'11" (+00'31") | 1001 / 6005 | 175 / 109 |
| 7 | | 04'40" | 1001 / 7007 | 173 / 123 |
| 8 | | 04'45" (+00'05") | 10 / 7018 | 160 / 131 |
11月累積里程 : 58.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'06" | 00:10'12" |
| 3 | 05'10" | 00:15'22" |
| 4 | 05'09" | 00:20'31" |
| 5 | 05'12" | 00:25'43" |
| 6 | 05'12" | 00:30'55" |
| 7 | 04'41" | 00:35'36" |
| 7.0 | 05'20" | 00:35'42" |
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