11.1 km | 01:10:42 | 06:23/km日期: 2023-11-24 23:38 - 平均心率: 163 - 卡路里: 683 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 79.1
Pace: 05'58" / 06'10" / 06'23" / 06'15" / 06'04" / 06'43" / 06'21" / 06'44" / 06'31" / 06'38" / 06'11" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'15") | 1000 / 1000 |
| 2 | | 06'10" (+00'06") | 1000 / 2000 |
| 3 | | 06'22" (+00'18") | 1000 / 3000 |
| 4 | | 06'15" (+00'11") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'42" (+00'38") | 1000 / 6000 |
| 7 | | 06'21" (+00'17") | 1000 / 7000 |
| 8 | | 06'44" (+00'40") | 1000 / 8000 |
| 9 | | 06'30" (+00'26") | 1000 / 9000 |
| 10 | | 06'38" (+00'34") | 1000 / 10000 |
| 11 | | 06'11" (+00'07") | 1000 / 11000 |
| 12 | | 06'34" (+00'30") | 59 / 11059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 90.01 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'10" | 00:12'08" |
| 3 | 06'23" | 00:18'31" |
| 4 | 06'15" | 00:24'46" |
| 5 | 06'04" | 00:30'50" |
| 6 | 06'43" | 00:37'33" |
| 7 | 06'21" | 00:43'54" |
| 8 | 06'44" | 00:50'38" |
| 9 | 06'31" | 00:57'09" |
| 10 | 06'38" | 01:03'47" |
| 11 | 06'11" | 01:09'58" |
| 11.1 | 06'28" | 01:10'21" |
留言 
展開計圈分析
