21.2 km | 01:48:42 | 05:06/km日期: 2023-11-22 16:28 - 地點: 學校操場 - 天氣: 涼 - 平均心率: 159 - 卡路里: 1413 Cal - 平均步頻: 184
Pace: 05'26" / 05'14" / 04'56" / 05'05" / 05'08" / 05'15" / 05'14" / 05'03" / 05'05" / 05'07" / 05'12" / 05'03" / 05'12" / 04'59" / 05'04" / 05'09" / 05'02" / 05'03" / 05'01" / 05'01" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'06") | 5000 / 5000 |
| 2 | | 05'08" (+00'05") | 5000 / 10000 |
| 3 | | 05'06" (+00'03") | 5000 / 15000 |
| 4 | | 05'03" | 5000 / 20000 |
| 5 | | 05'07" (+00'04") | 1249 / 21249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
483.56 km 
ASICS TRATHEREDGE 2 ELECTRIC BLUE/WHITE 累積 :
3585.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'14" | 00:10'40" |
| 3 | 04'56" | 00:15'36" |
| 4 | 05'05" | 00:20'41" |
| 5 | 05'08" | 00:25'49" |
| 6 | 05'15" | 00:31'04" |
| 7 | 05'14" | 00:36'18" |
| 8 | 05'03" | 00:41'21" |
| 9 | 05'05" | 00:46'26" |
| 10 | 05'07" | 00:51'33" |
| 11 | 05'12" | 00:56'45" |
| 12 | 05'03" | 01:01'48" |
| 13 | 05'12" | 01:07'00" |
| 14 | 04'59" | 01:11'59" |
| 15 | 05'04" | 01:17'03" |
| 16 | 05'09" | 01:22'12" |
| 17 | 05'02" | 01:27'14" |
| 18 | 05'03" | 01:32'17" |
| 19 | 05'01" | 01:37'18" |
| 20 | 05'01" | 01:42'19" |
| 21 | 05'09" | 01:47'28" |
| 21.2 | 05'00" | 01:48'43" |
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