6.4 km | 00:33:31 | 05:13/km日期: 2023-11-21 19:11 - 平均心率: 134 - 卡路里: 348 Cal - 平均步頻: 180
Pace: 05'34" / 05'17" / 05'13" / 05'10" / 05'10" / 05'05" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'39") | 500 / 500 |
| 2 | | 05'29" (+00'29") | 500 / 1000 |
| 3 | | 05'16" (+00'16") | 500 / 1500 |
| 4 | | 05'17" (+00'17") | 500 / 2000 |
| 5 | | 05'14" (+00'14") | 500 / 2500 |
| 6 | | 05'11" (+00'11") | 500 / 3000 |
| 7 | | 05'03" (+00'03") | 500 / 3500 |
| 8 | | 05'16" (+00'16") | 500 / 4000 |
| 9 | | 05'06" (+00'06") | 500 / 4500 |
| 10 | | 05'13" (+00'13") | 500 / 5000 |
| 11 | | 05'09" (+00'09") | 500 / 5500 |
| 12 | | 05'00" | 500 / 6000 |
| 13 | | 04'49" | 418 / 6418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 203.95 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'17" | 00:10'51" |
| 3 | 05'13" | 00:16'04" |
| 4 | 05'10" | 00:21'14" |
| 5 | 05'10" | 00:26'24" |
| 6 | 05'05" | 00:31'29" |
| 6.4 | 04'51" | 00:33'31" |
展開計圈分析
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