10.0 km | 00:54:57 | 05:29/km日期: 2023-11-26 17:08 - 平均心率: 140 - 卡路里: 679 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 83.4
Pace: 05'34" / 05'40" / 05'23" / 05'33" / 05'19" / 05'32" / 05'28" / 05'28" / 05'31" / 05'21" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'15") | 1000 / 1000 |
2 | | 05'39" (+00'21") | 1000 / 2000 |
3 | | 05'23" (+00'05") | 1000 / 3000 |
4 | | 05'33" (+00'15") | 1000 / 4000 |
5 | | 05'18" | 1000 / 5000 |
6 | | 05'31" (+00'13") | 1000 / 6000 |
7 | | 05'28" (+00'10") | 1000 / 7000 |
8 | | 05'27" (+00'09") | 1000 / 8000 |
9 | | 05'30" (+00'12") | 1000 / 9000 |
10 | | 05'21" (+00'03") | 1000 / 10000 |
11 | | 06'14" (+00'56") | 22 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
175.14 km Atreyu Base Model Saffron 累積 :
476.0 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'40" | 00:11'14" |
3 | 05'23" | 00:16'37" |
4 | 05'33" | 00:22'10" |
5 | 05'19" | 00:27'29" |
6 | 05'32" | 00:33'01" |
7 | 05'28" | 00:38'29" |
8 | 05'28" | 00:43'57" |
9 | 05'31" | 00:49'28" |
10 | 05'21" | 00:54'49" |
10.0 | 06'01" | 00:54'57" |