11.2 km | 00:47:25 | 04:13/km日期: 2023-11-21 20:55 - 平均心率: 133 - 卡路里: 457 Cal - 平均步頻: 168
Pace: 04'47" / 04'45" / 04'50" / 04'51" / 04'47" / 05'53" / 04'09" / 03'34" / 03'22" / 03'21" / 03'36" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+01'26") | 1000 / 1000 |
| 2 | | 04'44" (+01'23") | 1000 / 2000 |
| 3 | | 04'50" (+01'29") | 1000 / 3000 |
| 4 | | 04'51" (+01'30") | 1000 / 4000 |
| 5 | | 04'46" (+01'25") | 1000 / 5000 |
| 6 | | 04'31" (+01'10") | 1000 / 6000 |
| 7 | | 04'08" (+00'47") | 1000 / 7000 |
| 8 | | 03'34" (+00'13") | 1000 / 8000 |
| 9 | | 03'21" | 1000 / 9000 |
| 10 | | 03'21" | 1000 / 10000 |
| 11 | | 03'36" (+00'15") | 1000 / 11000 |
| 12 | | 03'47" (+00'26") | 226 / 11226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
151.82 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'45" | 00:09'32" |
| 3 | 04'50" | 00:14'22" |
| 4 | 04'51" | 00:19'13" |
| 5 | 04'47" | 00:24'00" |
| 6 | 05'53" | 00:29'53" |
| 7 | 04'09" | 00:34'02" |
| 8 | 03'34" | 00:37'36" |
| 9 | 03'22" | 00:40'58" |
| 10 | 03'21" | 00:44'19" |
| 11 | 03'36" | 00:47'55" |
| 11.2 | 03'49" | 00:48'47" |
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