10.0 km | 01:05:09 | 06:30/km日期: 2023-11-22 18:36 - 平均心率: 143 - 卡路里: 558 Cal - 平均步頻: 168
Pace: 11'05" / 01'53" / 06'06" / 06'02" / 05'58" / 06'05" / 06'35" / 09'37" / 05'59" / 05'48" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'48") | 1000 / 1000 |
| 2 | | 06'18" (+00'28") | 1000 / 2000 |
| 3 | | 06'06" (+00'16") | 1000 / 3000 |
| 4 | | 06'02" (+00'12") | 1000 / 4000 |
| 5 | | 05'57" (+00'07") | 1000 / 5000 |
| 6 | | 06'04" (+00'14") | 1000 / 6000 |
| 7 | | 06'35" (+00'45") | 1000 / 7000 |
| 8 | | 09'49" (+03'59") | 944 / 7944 |
| 9 | | 05'57" (+00'07") | 1000 / 8944 |
| 10 | | 05'50" | 1000 / 9944 |
| 11 | | 05'45" | 59 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
317.68 km 
Under Armour Threadborne Blur 累積 :
7107.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 01'53" | 00:12'58" |
| 3 | 06'06" | 00:19'04" |
| 4 | 06'02" | 00:25'06" |
| 5 | 05'58" | 00:31'04" |
| 6 | 06'05" | 00:37'09" |
| 7 | 06'35" | 00:43'44" |
| 8 | 09'37" | 00:53'21" |
| 9 | 05'59" | 00:59'20" |
| 10 | 05'48" | 01:05'08" |
| 10.0 | 08'30" | 01:05'10" |
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