10.5 km | 00:50:02 | 04:44/km日期: 2023-11-21 18:36 - 平均心率: 125 - 卡路里: 392 Cal - 平均步頻: 172
Pace: 04'47" / 04'29" / 04'35" / 04'42" / 04'46" / 04'51" / 04'49" / 04'57" / 04'48" / 04'49" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'17") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'35" (+00'06") | 1000 / 3000 |
| 4 | | 04'42" (+00'13") | 1000 / 4000 |
| 5 | | 04'45" (+00'16") | 1000 / 5000 |
| 6 | | 04'50" (+00'21") | 1000 / 6000 |
| 7 | | 04'49" (+00'20") | 1000 / 7000 |
| 8 | | 04'57" (+00'28") | 1000 / 8000 |
| 9 | | 04'47" (+00'18") | 1000 / 9000 |
| 10 | | 04'48" (+00'19") | 1000 / 10000 |
| 11 | | 04'36" (+00'07") | 538 / 10538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 305.00 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'29" | 00:09'16" |
| 3 | 04'35" | 00:13'51" |
| 4 | 04'42" | 00:18'33" |
| 5 | 04'46" | 00:23'19" |
| 6 | 04'51" | 00:28'10" |
| 7 | 04'49" | 00:32'59" |
| 8 | 04'57" | 00:37'56" |
| 9 | 04'48" | 00:42'44" |
| 10 | 04'49" | 00:47'33" |
| 10.5 | 04'36" | 00:50'02" |
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