10.1 km | 00:57:26 | 05:42/km日期: 2023-11-21 17:48 - 平均心率: 147 - 卡路里: 620 Cal - 平均步頻: 174
Pace: 05'37" / 07'09" / 05'07" / 05'21" / 04'58" / 05'59" / 05'31" / 06'00" / 06'27" / 06'35" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'05") | 339 / 339 |
| 2 | | 05'33" (+00'52") | 335 / 675 |
| 3 | | 05'31" (+00'50") | 334 / 1009 |
| 4 | | 05'23" (+00'42") | 334 / 1344 |
| 5 | | 05'26" (+00'45") | 336 / 1680 |
| 6 | | 05'14" (+00'33") | 334 / 2014 |
| 7 | | 05'14" (+00'33") | 337 / 2352 |
| 8 | | 05'18" (+00'37") | 336 / 2688 |
| 9 | | 04'53" (+00'12") | 337 / 3026 |
| 10 | | 05'11" (+00'30") | 333 / 3360 |
| 11 | | 05'45" (+01'04") | 333 / 3693 |
| 12 | | 05'10" (+00'29") | 337 / 4030 |
| 13 | | 05'05" (+00'24") | 333 / 4364 |
| 14 | | 05'03" (+00'22") | 339 / 4704 |
| 15 | | 04'43" (+00'02") | 331 / 5035 |
| 16 | | 04'51" (+00'10") | 335 / 5371 |
| 17 | | 06'42" (+02'01") | 335 / 5707 |
| 18 | | 06'17" (+01'36") | 338 / 6046 |
| 19 | | 05'41" (+01'00") | 336 / 6382 |
| 20 | | 05'44" (+01'03") | 337 / 6719 |
| 21 | | 04'41" | 337 / 7057 |
| 22 | | 07'18" (+02'37") | 333 / 7390 |
| 23 | | 05'42" (+01'01") | 335 / 7726 |
| 24 | | 05'31" (+00'50") | 334 / 8061 |
| 25 | | 06'46" (+02'05") | 332 / 8393 |
| 26 | | 06'19" (+01'38") | 334 / 8727 |
| 27 | | 06'10" (+01'29") | 332 / 9059 |
| 28 | | 06'34" (+01'53") | 337 / 9397 |
| 29 | | 06'41" (+02'00") | 338 / 9735 |
| 30 | | 06'33" (+01'52") | 337 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
300.36 km 
中乔 飞影PB3 G EU44 累積 :
1027.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 07'09" | 00:12'46" |
| 3 | 05'07" | 00:17'53" |
| 4 | 05'21" | 00:23'14" |
| 5 | 04'58" | 00:28'12" |
| 6 | 05'59" | 00:34'11" |
| 7 | 05'31" | 00:39'42" |
| 8 | 06'00" | 00:45'42" |
| 9 | 06'27" | 00:52'09" |
| 10 | 06'35" | 00:58'44" |
| 10.1 | 06'45" | 00:59'14" |
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