12.1 km | 01:04:30 | 05:21/km日期: 2023-11-25 07:40 - 平均心率: 161 - 卡路里: 881 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 76.4
Pace: 05'43" / 05'32" / 05'18" / 05'10" / 05'10" / 05'20" / 06'13" / 05'21" / 05'45" / 05'45" / 05'49" / 04'59" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'44") | 1000 / 1000 |
| 2 | | 05'26" (+00'27") | 1000 / 2000 |
| 3 | | 05'05" (+00'06") | 1000 / 3000 |
| 4 | | 05'09" (+00'10") | 1000 / 4000 |
| 5 | | 05'10" (+00'11") | 1000 / 5000 |
| 6 | | 05'20" (+00'21") | 1000 / 6000 |
| 7 | | 05'01" (+00'02") | 1000 / 7000 |
| 8 | | 05'20" (+00'21") | 1000 / 8000 |
| 9 | | 05'22" (+00'23") | 1000 / 9000 |
| 10 | | 05'45" (+00'46") | 1000 / 10000 |
| 11 | | 05'48" (+00'49") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 06'05" (+01'06") | 47 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
163.07 km 
Asics Tarther Japan Red 累積 :
454.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'32" | 00:11'15" |
| 3 | 05'18" | 00:16'33" |
| 4 | 05'10" | 00:21'43" |
| 5 | 05'10" | 00:26'53" |
| 6 | 05'20" | 00:32'13" |
| 7 | 06'13" | 00:38'26" |
| 8 | 05'21" | 00:43'47" |
| 9 | 05'45" | 00:49'32" |
| 10 | 05'45" | 00:55'17" |
| 11 | 05'49" | 01:01'06" |
| 12 | 04'59" | 01:06'05" |
| 12.0 | 06'21" | 01:06'23" |
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