10.3 km | 01:07:18 | 06:31/km日期: 2023-11-13 15:34 - 總爬升: 141 m - 平均心率: 142 - 卡路里: 725 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 60%
Pace: 06'27" / 07'09" / 06'08" / 06'07" / 06'29" / 06'43" / 06'30" / 06'50" / 06'16" / 06'48" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'19") | 1000 / 1000 |
| 2 | | 07'08" (+01'01") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 06'28" (+00'21") | 1000 / 5000 |
| 6 | | 06'42" (+00'35") | 1000 / 6000 |
| 7 | | 06'30" (+00'23") | 1000 / 7000 |
| 8 | | 06'49" (+00'42") | 1000 / 8000 |
| 9 | | 06'15" (+00'08") | 1000 / 9000 |
| 10 | | 06'47" (+00'40") | 1000 / 10000 |
| 11 | | 06'04" | 308 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
120.79 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'09" | 00:13'36" |
| 3 | 06'08" | 00:19'44" |
| 4 | 06'07" | 00:25'51" |
| 5 | 06'29" | 00:32'20" |
| 6 | 06'43" | 00:39'03" |
| 7 | 06'30" | 00:45'33" |
| 8 | 06'50" | 00:52'23" |
| 9 | 06'16" | 00:58'39" |
| 10 | 06'48" | 01:05'27" |
| 10.3 | 06'03" | 01:07'19" |
展開計圈分析
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