10.7 km | 00:57:57 | 05:26/km日期: 2023-11-13 18:43 - 平均心率: 155 - 卡路里: 791 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 65%
Pace: 05'27" / 05'38" / 05'37" / 05'39" / 05'36" / 05'31" / 05'31" / 05'28" / 05'18" / 05'06" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'21") | 1000 / 1000 |
| 2 | | 05'38" (+00'33") | 1000 / 2000 |
| 3 | | 05'37" (+00'32") | 1000 / 3000 |
| 4 | | 05'38" (+00'33") | 1000 / 4000 |
| 5 | | 05'36" (+00'31") | 1000 / 5000 |
| 6 | | 05'30" (+00'25") | 1000 / 6000 |
| 7 | | 05'30" (+00'25") | 1000 / 7000 |
| 8 | | 05'28" (+00'23") | 1000 / 8000 |
| 9 | | 05'18" (+00'13") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'42" | 659 / 10659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
11月累積里程 : 287.72 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'38" | 00:11'05" |
| 3 | 05'37" | 00:16'42" |
| 4 | 05'39" | 00:22'21" |
| 5 | 05'36" | 00:27'57" |
| 6 | 05'31" | 00:33'28" |
| 7 | 05'31" | 00:38'59" |
| 8 | 05'28" | 00:44'27" |
| 9 | 05'18" | 00:49'45" |
| 10 | 05'06" | 00:54'51" |
| 10.7 | 04'43" | 00:57'58" |
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