22.2 km | 03:25:54 | 09:17/km日期: 2023-11-19 07:38 - 總爬升: 1762 m - 平均心率: 144 - 卡路里: 1794 Cal - 總步數: 27868 - 平均步頻: 135 - 平均步幅: 79 cm
Pace: 37'38" / 08'22" / 08'53" / 07'14" / 08'14" / 07'29" / 08'28" / 07'17" / 11'34" / 06'17" / 05'42" / 12'44" / 11'38" / 13'00" / 05'42" / 04'52" / 10'09" / 04'49" / 05'18" / 05'42" / 05'19" / 07'03" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 37'36" (+33'03") | 1000 / 1000 | 66 / 40 |
| 2 | | 08'25" (+03'52") | 1000 / 2001 | 167 / 70 |
| 3 | | 08'57" (+04'24") | 1002 / 3003 | 154 / 72 |
| 4 | | 07'14" (+02'41") | 1000 / 4003 | 167 / 82 |
| 5 | | 08'16" (+03'43") | 1000 / 5003 | 166 / 72 |
| 6 | | 07'34" (+03'01") | 1002 / 6006 | 170 / 77 |
| 7 | | 08'34" (+04'01") | 1001 / 7008 | 161 / 72 |
| 8 | | 07'08" (+02'35") | 1001 / 8009 | 168 / 83 |
| 9 | | 11'37" (+07'04") | 1000 / 9010 | 124 / 68 |
| 10 | | 06'18" (+01'45") | 1000 / 10010 | 174 / 90 |
| 11 | | 05'45" (+01'12") | 1001 / 11011 | 173 / 100 |
| 12 | | 13'21" (+08'48") | 1000 / 12011 | 120 / 61 |
| 13 | | 11'32" (+06'59") | 1000 / 13011 | 114 / 75 |
| 14 | | 12'28" (+07'55") | 1001 / 14012 | 116 / 69 |
| 15 | | 05'39" (+01'06") | 1001 / 15014 | 176 / 100 |
| 16 | | 04'47" (+00'14") | 1002 / 16016 | 181 / 115 |
| 17 | | 04'33" | 779 / 16795 | 187 / 117 |
| 18 | | 10'29" (+05'56") | 1003 / 17799 | 123 / 77 |
| 19 | | 05'01" (+00'28") | 1000 / 18799 | 176 / 112 |
| 20 | | 05'50" (+01'17") | 1000 / 19800 | 174 / 98 |
| 21 | | 05'17" (+00'44") | 1002 / 20802 | 178 / 106 |
| 22 | | 05'08" (+00'35") | 1000 / 21802 | 181 / 106 |
| 23 | | 14'19" (+09'46") | 346 / 22149 | 105 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
250.11 km 
saucony kinvara 11 累積 :
695.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 37'38" | 00:37'38" |
| 2 | 08'22" | 00:46'00" |
| 3 | 08'53" | 00:54'53" |
| 4 | 07'14" | 01:02'07" |
| 5 | 08'14" | 01:10'21" |
| 6 | 07'29" | 01:17'50" |
| 7 | 08'28" | 01:26'18" |
| 8 | 07'17" | 01:33'35" |
| 9 | 11'34" | 01:45'09" |
| 10 | 06'17" | 01:51'26" |
| 11 | 05'42" | 01:57'08" |
| 12 | 12'44" | 02:09'52" |
| 13 | 11'38" | 02:21'30" |
| 14 | 13'00" | 02:34'30" |
| 15 | 05'42" | 02:40'12" |
| 16 | 04'52" | 02:45'04" |
| 17 | 10'09" | 02:55'13" |
| 18 | 04'49" | 03:00'02" |
| 19 | 05'18" | 03:05'20" |
| 20 | 05'42" | 03:11'02" |
| 21 | 05'19" | 03:16'21" |
| 22 | 07'03" | 03:23'24" |
| 22.2 | 16'37" | 03:25'54" |
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