12.9 km | 01:24:00 | 06:30/km日期: 2023-11-22 07:23 - 總爬升: 277 m - 平均心率: 145 - 卡路里: 906 Cal - 平均步頻: 168
Pace: 07'30" / 07'02" / 09'16" / 06'05" / 06'36" / 05'53" / 10'33" / 08'13" / 06'28" / 08'46" / 06'15" / 07'11" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'08") | 1000 / 1000 |
| 2 | | 06'51" (+00'58") | 1000 / 2000 |
| 3 | | 06'55" (+01'02") | 1000 / 3000 |
| 4 | | 06'04" (+00'11") | 1000 / 4000 |
| 5 | | 06'35" (+00'42") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 06'25" (+00'32") | 1000 / 7000 |
| 8 | | 07'03" (+01'10") | 1000 / 8000 |
| 9 | | 06'27" (+00'34") | 1000 / 9000 |
| 10 | | 07'01" (+01'08") | 1000 / 10000 |
| 11 | | 06'15" (+00'22") | 1000 / 11000 |
| 12 | | 06'11" (+00'18") | 1000 / 12000 |
| 13 | | 05'50" | 891 / 12891 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 216.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'02" | 00:14'32" |
| 3 | 09'16" | 00:23'48" |
| 4 | 06'05" | 00:29'53" |
| 5 | 06'36" | 00:36'29" |
| 6 | 05'53" | 00:42'22" |
| 7 | 10'33" | 00:52'55" |
| 8 | 08'13" | 01:01'08" |
| 9 | 06'28" | 01:07'36" |
| 10 | 08'46" | 01:16'22" |
| 11 | 06'15" | 01:22'37" |
| 12 | 07'11" | 01:29'48" |
| 12.9 | 06'30" | 01:35'36" |
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