10.0 km | 00:53:04 | 05:17/km日期: 2023-11-21 07:09 - 平均心率: 140 - 卡路里: 583 Cal - 平均步頻: 174
Pace: 05'30" / 05'17" / 05'17" / 05'24" / 05'11" / 05'08" / 05'14" / 05'10" / 05'25" / 05'18" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'22") | 1000 / 1000 |
| 2 | | 05'16" (+00'08") | 1000 / 2000 |
| 3 | | 05'17" (+00'09") | 1000 / 3000 |
| 4 | | 05'23" (+00'15") | 1000 / 4000 |
| 5 | | 05'10" (+00'02") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'13" (+00'05") | 1000 / 7000 |
| 8 | | 05'09" (+00'01") | 1000 / 8000 |
| 9 | | 05'25" (+00'17") | 1000 / 9000 |
| 10 | | 05'17" (+00'09") | 1000 / 10000 |
| 11 | | 05'22" (+00'14") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
132.95 km 
adidas adizero boston 10 累積 :
665.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'17" | 00:10'47" |
| 3 | 05'17" | 00:16'04" |
| 4 | 05'24" | 00:21'28" |
| 5 | 05'11" | 00:26'39" |
| 6 | 05'08" | 00:31'47" |
| 7 | 05'14" | 00:37'01" |
| 8 | 05'10" | 00:42'11" |
| 9 | 05'25" | 00:47'36" |
| 10 | 05'18" | 00:52'54" |
| 10.0 | 05'27" | 00:53'05" |
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