18.2 km | 01:50:43 | 06:05/km日期: 2016-05-08 05:37 - 總爬升: 123 m - 平均心率: 146 - 卡路里: 1210 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 88%
Pace: 06'03" / 05'58" / 05'12" / 05'35" / 05'27" / 06'54" / 05'03" / 05'57" / 05'56" / 15'18" / 05'27" / 05'44" / 06'18" / 06'06" / 05'33" / 11'38" / 05'39" / 04'58" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'05") | 1000 / 1000 |
| 2 | | 05'57" (+00'59") | 1000 / 2000 |
| 3 | | 05'12" (+00'14") | 1000 / 3000 |
| 4 | | 05'34" (+00'36") | 1000 / 4000 |
| 5 | | 05'26" (+00'28") | 1000 / 5000 |
| 6 | | 06'53" (+01'55") | 1000 / 6000 |
| 7 | | 05'03" (+00'05") | 1000 / 7000 |
| 8 | | 05'56" (+00'58") | 1000 / 8000 |
| 9 | | 05'55" (+00'57") | 1000 / 9000 |
| 10 | | 05'55" (+00'57") | 1000 / 10000 |
| 11 | | 05'23" (+00'25") | 1000 / 11000 |
| 12 | | 05'47" (+00'49") | 1000 / 12000 |
| 13 | | 06'17" (+01'19") | 1000 / 13000 |
| 14 | | 06'06" (+01'08") | 1000 / 14000 |
| 15 | | 05'33" (+00'35") | 1000 / 15000 |
| 16 | | 11'37" (+06'39") | 1000 / 16000 |
| 17 | | 05'39" (+00'41") | 1000 / 17000 |
| 18 | | 04'58" | 1000 / 18000 |
| 19 | | 07'29" (+02'31") | 177 / 18177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 300.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'58" | 00:12'01" |
| 3 | 05'12" | 00:17'13" |
| 4 | 05'35" | 00:22'48" |
| 5 | 05'27" | 00:28'15" |
| 6 | 06'54" | 00:35'09" |
| 7 | 05'03" | 00:40'12" |
| 8 | 05'57" | 00:46'09" |
| 9 | 05'56" | 00:52'05" |
| 10 | 15'18" | 01:07'23" |
| 11 | 05'27" | 01:12'50" |
| 12 | 05'44" | 01:18'34" |
| 13 | 06'18" | 01:24'52" |
| 14 | 06'06" | 01:30'58" |
| 15 | 05'33" | 01:36'31" |
| 16 | 11'38" | 01:48'09" |
| 17 | 05'39" | 01:53'48" |
| 18 | 04'58" | 01:58'46" |
| 18.2 | 07'30" | 02:00'06" |
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