14.2 km | 01:22:48 | 05:49/km日期: 2023-11-20 18:48 - 總爬升: 255 m - 卡路里: 1011 Cal - 平均步頻: 186
Pace: 04'02" / 05'50" / 05'47" / 05'46" / 05'31" / 05'31" / 05'16" / 06'06" / 06'25" / 06'24" / 06'10" / 06'16" / 05'58" / 05'43" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'48" (+00'33") | 1000 / 2000 |
| 3 | | 05'47" (+00'32") | 1000 / 3000 |
| 4 | | 05'46" (+00'31") | 1000 / 4000 |
| 5 | | 05'30" (+00'15") | 1000 / 5000 |
| 6 | | 05'31" (+00'16") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 06'05" (+00'50") | 1000 / 8000 |
| 9 | | 06'08" (+00'53") | 1000 / 9000 |
| 10 | | 06'24" (+01'09") | 1000 / 10000 |
| 11 | | 06'09" (+00'54") | 1000 / 11000 |
| 12 | | 06'16" (+01'01") | 1000 / 12000 |
| 13 | | 05'58" (+00'43") | 1000 / 13000 |
| 14 | | 05'43" (+00'28") | 1000 / 14000 |
| 15 | | 05'20" (+00'05") | 211 / 14211 |
11月累積里程 : 440.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 05'50" | 00:09'52" |
| 3 | 05'47" | 00:15'39" |
| 4 | 05'46" | 00:21'25" |
| 5 | 05'31" | 00:26'56" |
| 6 | 05'31" | 00:32'27" |
| 7 | 05'16" | 00:37'43" |
| 8 | 06'06" | 00:43'49" |
| 9 | 06'25" | 00:50'14" |
| 10 | 06'24" | 00:56'38" |
| 11 | 06'10" | 01:02'48" |
| 12 | 06'16" | 01:09'04" |
| 13 | 05'58" | 01:15'02" |
| 14 | 05'43" | 01:20'45" |
| 14.2 | 05'21" | 01:21'53" |
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