12.2 km | 00:59:18 | 04:51/km日期: 2023-11-25 05:33 - 卡路里: 998 Cal - 平均步頻: 182
Pace: 05'46" / 04'41" / 04'50" / 04'37" / 04'34" / 04'40" / 04'40" / 04'42" / 11'50" / 04'58" / 04'41" / 04'35" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'13") | 1000 / 1000 |
| 2 | | 04'40" (+00'07") | 1000 / 2000 |
| 3 | | 04'50" (+00'17") | 1000 / 3000 |
| 4 | | 04'37" (+00'04") | 1000 / 4000 |
| 5 | | 04'33" | 1000 / 5000 |
| 6 | | 04'40" (+00'07") | 1000 / 6000 |
| 7 | | 04'39" (+00'06") | 1000 / 7000 |
| 8 | | 04'41" (+00'08") | 1000 / 8000 |
| 9 | | 05'31" (+00'58") | 1000 / 9000 |
| 10 | | 04'57" (+00'24") | 1000 / 10000 |
| 11 | | 04'41" (+00'08") | 1000 / 11000 |
| 12 | | 04'34" (+00'01") | 1000 / 12000 |
| 13 | | 04'52" (+00'19") | 218 / 12218 |
11月累積里程 : 180.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'41" | 00:10'27" |
| 3 | 04'50" | 00:15'17" |
| 4 | 04'37" | 00:19'54" |
| 5 | 04'34" | 00:24'28" |
| 6 | 04'40" | 00:29'08" |
| 7 | 04'40" | 00:33'48" |
| 8 | 04'42" | 00:38'30" |
| 9 | 11'50" | 00:50'20" |
| 10 | 04'58" | 00:55'18" |
| 11 | 04'41" | 00:59'59" |
| 12 | 04'35" | 01:04'34" |
| 12.2 | 04'53" | 01:05'38" |
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