10.0 km | 01:01:32 | 06:08/km日期: 2023-11-21 18:32 - 平均心率: 132 - 卡路里: 540 Cal - 平均步頻: 170
Pace: 06'22" / 06'04" / 06'06" / 06'03" / 06'04" / 06'09" / 06'04" / 06'02" / 06'07" / 06'00" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'22") | 1000 / 1000 |
| 2 | | 06'03" (+00'04") | 1000 / 2000 |
| 3 | | 06'06" (+00'07") | 1000 / 3000 |
| 4 | | 06'03" (+00'04") | 1000 / 4000 |
| 5 | | 06'03" (+00'04") | 1000 / 5000 |
| 6 | | 06'08" (+00'09") | 1000 / 6000 |
| 7 | | 06'03" (+00'04") | 1000 / 7000 |
| 8 | | 06'02" (+00'03") | 1000 / 8000 |
| 9 | | 06'06" (+00'07") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 32'35" (+26'36") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
52.14 km 
ASICS LYTERACER RS 5 累積 :
2185.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'04" | 00:12'26" |
| 3 | 06'06" | 00:18'32" |
| 4 | 06'03" | 00:24'35" |
| 5 | 06'04" | 00:30'39" |
| 6 | 06'09" | 00:36'48" |
| 7 | 06'04" | 00:42'52" |
| 8 | 06'02" | 00:48'54" |
| 9 | 06'07" | 00:55'01" |
| 10 | 06'00" | 01:01'01" |
| 10.0 | 32'35" | 01:01'33" |
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