11.2 km | 01:06:02 | 05:53/km日期: 2023-11-20 17:32 - 平均心率: 140 - 卡路里: 768 Cal - 平均步頻: 172
Pace: 06'07" / 05'59" / 06'02" / 05'49" / 05'50" / 05'36" / 05'54" / 13'15" / 05'56" / 06'00" / 09'16" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'31") | 1000 / 1000 |
| 2 | | 05'57" (+00'21") | 1000 / 2000 |
| 3 | | 06'01" (+00'25") | 1000 / 3000 |
| 4 | | 05'49" (+00'13") | 1000 / 4000 |
| 5 | | 05'49" (+00'13") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'53" (+00'17") | 1000 / 7000 |
| 8 | | 06'01" (+00'25") | 1000 / 8000 |
| 9 | | 05'55" (+00'19") | 1000 / 9000 |
| 10 | | 05'59" (+00'23") | 1000 / 10000 |
| 11 | | 05'39" (+00'03") | 1000 / 11000 |
| 12 | | 05'52" (+00'16") | 199 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
333.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'59" | 00:12'06" |
| 3 | 06'02" | 00:18'08" |
| 4 | 05'49" | 00:23'57" |
| 5 | 05'50" | 00:29'47" |
| 6 | 05'36" | 00:35'23" |
| 7 | 05'54" | 00:41'17" |
| 8 | 13'15" | 00:54'32" |
| 9 | 05'56" | 01:00'28" |
| 10 | 06'00" | 01:06'28" |
| 11 | 09'16" | 01:15'44" |
| 11.2 | 05'50" | 01:16'54" |
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