11.3 km | 01:12:16 | 06:24/km日期: 2023-11-21 17:43 - 平均心率: 129 - 卡路里: 703 Cal - 平均步頻: 164
Pace: 06'31" / 11'16" / 06'27" / 06'24" / 06'36" / 06'13" / 11'01" / 06'30" / 06'35" / 28'17" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'17") | 1000 / 1000 |
| 2 | | 06'37" (+00'24") | 1000 / 2000 |
| 3 | | 06'26" (+00'13") | 1000 / 3000 |
| 4 | | 06'24" (+00'11") | 1000 / 4000 |
| 5 | | 06'35" (+00'22") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 06'42" (+00'29") | 1000 / 7000 |
| 8 | | 06'29" (+00'16") | 1000 / 8000 |
| 9 | | 06'34" (+00'21") | 1000 / 9000 |
| 10 | | 11'43" (+05'30") | 1000 / 10000 |
| 11 | | 07'04" (+00'51") | 278 / 10278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 :
330.08 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 11'16" | 00:17'47" |
| 3 | 06'27" | 00:24'14" |
| 4 | 06'24" | 00:30'38" |
| 5 | 06'36" | 00:37'14" |
| 6 | 06'13" | 00:43'27" |
| 7 | 11'01" | 00:54'28" |
| 8 | 06'30" | 01:00'58" |
| 9 | 06'35" | 01:07'33" |
| 10 | 28'17" | 01:35'50" |
| 10.3 | 07'04" | 01:37'48" |
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