10.6 km | 01:10:18 | 06:39/km日期: 2023-11-20 17:40 - 平均心率: 107 - 卡路里: 476 Cal - 平均步頻: 166
Pace: 09'37" / 07'09" / 06'50" / 06'40" / 06'40" / 06'30" / 06'27" / 06'16" / 06'14" / 06'09" / 19'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'39") | 1000 / 1000 |
| 2 | | 07'08" (+00'59") | 1000 / 2000 |
| 3 | | 06'50" (+00'41") | 1000 / 3000 |
| 4 | | 06'39" (+00'30") | 1000 / 4000 |
| 5 | | 06'40" (+00'31") | 1000 / 5000 |
| 6 | | 06'29" (+00'20") | 1000 / 6000 |
| 7 | | 06'26" (+00'17") | 1000 / 7000 |
| 8 | | 06'16" (+00'07") | 1000 / 8000 |
| 9 | | 06'14" (+00'05") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 06'17" (+00'08") | 570 / 10570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
411.69 km 
adidas Adizero pro3 累積 :
1623.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 07'09" | 00:16'46" |
| 3 | 06'50" | 00:23'36" |
| 4 | 06'40" | 00:30'16" |
| 5 | 06'40" | 00:36'56" |
| 6 | 06'30" | 00:43'26" |
| 7 | 06'27" | 00:49'53" |
| 8 | 06'16" | 00:56'09" |
| 9 | 06'14" | 01:02'23" |
| 10 | 06'09" | 01:08'32" |
| 10.6 | 19'16" | 01:19'32" |
展開計圈分析
留言 
