13.7 km | 01:47:03 | 07:50/km日期: 2023-11-21 18:40 - 平均心率: 131 - 卡路里: 718 Cal - 平均步頻: 176
Pace: 08'51" / 06'16" / 10'31" / 07'11" / 07'59" / 06'42" / 06'43" / 07'06" / 11'00" / 06'29" / 06'35" / 10'13" / 07'03" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+02'34") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 10'30" (+04'14") | 1000 / 3000 |
| 4 | | 07'11" (+00'55") | 1000 / 4000 |
| 5 | | 07'58" (+01'42") | 1000 / 5000 |
| 6 | | 06'42" (+00'26") | 1000 / 6000 |
| 7 | | 06'42" (+00'26") | 1000 / 7000 |
| 8 | | 07'06" (+00'50") | 1000 / 8000 |
| 9 | | 10'59" (+04'43") | 1000 / 9000 |
| 10 | | 06'28" (+00'12") | 1000 / 10000 |
| 11 | | 06'35" (+00'19") | 1000 / 11000 |
| 12 | | 10'13" (+03'57") | 1000 / 12000 |
| 13 | | 07'02" (+00'46") | 1000 / 13000 |
| 14 | | 06'41" (+00'25") | 659 / 13659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 245.01 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 06'16" | 00:15'07" |
| 3 | 10'31" | 00:25'38" |
| 4 | 07'11" | 00:32'49" |
| 5 | 07'59" | 00:40'48" |
| 6 | 06'42" | 00:47'30" |
| 7 | 06'43" | 00:54'13" |
| 8 | 07'06" | 01:01'19" |
| 9 | 11'00" | 01:12'19" |
| 10 | 06'29" | 01:18'48" |
| 11 | 06'35" | 01:25'23" |
| 12 | 10'13" | 01:35'36" |
| 13 | 07'03" | 01:42'39" |
| 13.7 | 06'41" | 01:47'04" |
留言 
展開計圈分析
