17.6 km | 02:00:08 | 06:50/km日期: 2023-11-20 07:23 - 平均心率: 150 - 卡路里: 1279 Cal - 平均步頻: 184
Pace: 06'38" / 06'31" / 06'36" / 06'42" / 06'46" / 06'44" / 06'45" / 06'46" / 06'46" / 07'01" / 06'45" / 06'56" / 07'02" / 07'00" / 06'57" / 07'02" / 07'20" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'08") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'36" (+00'06") | 1000 / 3000 |
| 4 | | 06'41" (+00'11") | 1000 / 4000 |
| 5 | | 06'45" (+00'15") | 1000 / 5000 |
| 6 | | 06'44" (+00'14") | 1000 / 6000 |
| 7 | | 06'43" (+00'13") | 1000 / 7000 |
| 8 | | 06'46" (+00'16") | 1000 / 8000 |
| 9 | | 06'45" (+00'15") | 1000 / 9000 |
| 10 | | 07'00" (+00'30") | 1000 / 10000 |
| 11 | | 06'45" (+00'15") | 1000 / 11000 |
| 12 | | 06'55" (+00'25") | 1000 / 12000 |
| 13 | | 07'02" (+00'32") | 1000 / 13000 |
| 14 | | 07'00" (+00'30") | 1000 / 14000 |
| 15 | | 06'57" (+00'27") | 1000 / 15000 |
| 16 | | 07'02" (+00'32") | 1000 / 16000 |
| 17 | | 07'19" (+00'49") | 1000 / 17000 |
| 18 | | 06'47" (+00'17") | 568 / 17568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 182.17 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'31" | 00:13'09" |
| 3 | 06'36" | 00:19'45" |
| 4 | 06'42" | 00:26'27" |
| 5 | 06'46" | 00:33'13" |
| 6 | 06'44" | 00:39'57" |
| 7 | 06'45" | 00:46'42" |
| 8 | 06'46" | 00:53'28" |
| 9 | 06'46" | 01:00'14" |
| 10 | 07'01" | 01:07'15" |
| 11 | 06'45" | 01:14'00" |
| 12 | 06'56" | 01:20'56" |
| 13 | 07'02" | 01:27'58" |
| 14 | 07'00" | 01:34'58" |
| 15 | 06'57" | 01:41'55" |
| 16 | 07'02" | 01:48'57" |
| 17 | 07'20" | 01:56'17" |
| 17.6 | 06'47" | 02:00'09" |
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