10.9 km | 01:02:13 | 05:41/km日期: 2023-11-20 19:44 - 平均心率: 150 - 卡路里: 866 Cal - 平均步頻: 162
Pace: 06'12" / 05'56" / 05'46" / 05'46" / 05'41" / 05'40" / 05'40" / 05'36" / 05'28" / 05'33" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'45") | 980 / 980 |
| 2 | | 05'53" (+00'27") | 974 / 1954 |
| 3 | | 05'47" (+00'21") | 971 / 2926 |
| 4 | | 05'42" (+00'16") | 982 / 3908 |
| 5 | | 05'41" (+00'15") | 979 / 4888 |
| 6 | | 05'39" (+00'13") | 987 / 5875 |
| 7 | | 05'43" (+00'17") | 989 / 6864 |
| 8 | | 05'36" (+00'10") | 990 / 7854 |
| 9 | | 05'33" (+00'07") | 990 / 8844 |
| 10 | | 05'28" (+00'02") | 994 / 9839 |
| 11 | | 05'26" | 985 / 10824 |
| 12 | | 04'58" | 99 / 10924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 137.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'56" | 00:12'08" |
| 3 | 05'46" | 00:17'54" |
| 4 | 05'46" | 00:23'40" |
| 5 | 05'41" | 00:29'21" |
| 6 | 05'40" | 00:35'01" |
| 7 | 05'40" | 00:40'41" |
| 8 | 05'36" | 00:46'17" |
| 9 | 05'28" | 00:51'45" |
| 10 | 05'33" | 00:57'18" |
| 10.9 | 05'20" | 01:02'14" |
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