10.4 km | 00:59:33 | 05:42/km日期: 2023-11-20 17:55 - 平均心率: 147 - 卡路里: 641 Cal - 平均步頻: 172
Pace: 04'22" / 06'28" / 05'37" / 05'28" / 05'38" / 06'37" / 05'29" / 05'30" / 06'04" / 05'33" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'02") | 344 / 344 |
| 2 | | 04'24" (+00'09") | 332 / 677 |
| 3 | | 04'23" (+00'08") | 333 / 1011 |
| 4 | | 07'41" (+03'26") | 338 / 1349 |
| 5 | | 04'15" | 332 / 1682 |
| 6 | | 07'26" (+03'11") | 333 / 2016 |
| 7 | | 04'40" (+00'25") | 338 / 2354 |
| 8 | | 06'41" (+02'26") | 336 / 2691 |
| 9 | | 05'24" (+01'09") | 335 / 3026 |
| 10 | | 05'47" (+01'32") | 330 / 3357 |
| 11 | | 05'25" (+01'10") | 335 / 3692 |
| 12 | | 05'12" (+00'57") | 336 / 4028 |
| 13 | | 05'31" (+01'16") | 332 / 4360 |
| 14 | | 05'07" (+00'52") | 335 / 4696 |
| 15 | | 06'27" (+02'12") | 335 / 5031 |
| 16 | | 06'33" (+02'18") | 327 / 5359 |
| 17 | | 07'22" (+03'07") | 336 / 5695 |
| 18 | | 05'50" (+01'35") | 330 / 6026 |
| 19 | | 05'34" (+01'19") | 334 / 6361 |
| 20 | | 05'26" (+01'11") | 333 / 6695 |
| 21 | | 05'19" (+01'04") | 335 / 7030 |
| 22 | | 05'32" (+01'17") | 330 / 7361 |
| 23 | | 05'24" (+01'09") | 335 / 7696 |
| 24 | | 05'36" (+01'21") | 333 / 8029 |
| 25 | | 06'13" (+01'58") | 334 / 8364 |
| 26 | | 06'10" (+01'55") | 342 / 8707 |
| 27 | | 05'49" (+01'34") | 340 / 9047 |
| 28 | | 05'56" (+01'41") | 344 / 9392 |
| 29 | | 05'23" (+01'08") | 346 / 9738 |
| 30 | | 04'57" (+00'42") | 346 / 10085 |
| 31 | | 06'58" (+02'43") | 336 / 10421 |
| 32 | | 06'55" (+02'40") | 11 / 10433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
300.36 km 
中乔 飞影PB3 G EU44 累積 :
1027.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 06'28" | 00:10'50" |
| 3 | 05'37" | 00:16'27" |
| 4 | 05'28" | 00:21'55" |
| 5 | 05'38" | 00:27'33" |
| 6 | 06'37" | 00:34'10" |
| 7 | 05'29" | 00:39'39" |
| 8 | 05'30" | 00:45'09" |
| 9 | 06'04" | 00:51'13" |
| 10 | 05'33" | 00:56'46" |
| 10.4 | 06'25" | 00:59'33" |
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