9.0 km | 00:51:40 | 05:42/km日期: 2023-11-20 20:51 - 平均心率: 145 - 卡路里: 627 Cal - 平均步頻: 164
Pace: 06'31" / 06'03" / 06'01" / 05'31" / 10'47" / 10'27" / 05'45" / 06'44" / 08'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'22") | 1000 / 1000 |
| 2 | | 06'02" (+00'40") | 1000 / 2000 |
| 3 | | 06'01" (+00'39") | 1000 / 3000 |
| 4 | | 05'30" (+00'08") | 1000 / 4000 |
| 5 | | 05'37" (+00'15") | 1000 / 5000 |
| 6 | | 05'48" (+00'26") | 1000 / 6000 |
| 7 | | 05'44" (+00'22") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'31" (+00'09") | 1000 / 9000 |
| 10 | | 05'34" (+00'12") | 48 / 9048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 69.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'03" | 00:12'34" |
| 3 | 06'01" | 00:18'35" |
| 4 | 05'31" | 00:24'06" |
| 5 | 10'47" | 00:34'53" |
| 6 | 10'27" | 00:45'20" |
| 7 | 05'45" | 00:51'05" |
| 8 | 06'44" | 00:57'49" |
| 9 | 08'49" | 01:06'38" |
| 9.0 | 05'33" | 01:06'54" |
留言 
展開計圈分析
