12.0 km | 00:58:42 | 04:52/km日期: 2023-11-20 15:28 - 平均心率: 144 - 卡路里: 789 Cal - 平均步頻: 174
Pace: 05'34" / 04'59" / 04'48" / 04'52" / 04'51" / 04'51" / 04'51" / 04'49" / 04'48" / 04'47" / 04'42" / 04'45" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'52") | 1000 / 1000 |
| 2 | | 04'59" (+00'17") | 1000 / 2000 |
| 3 | | 04'47" (+00'05") | 1000 / 3000 |
| 4 | | 04'51" (+00'09") | 1000 / 4000 |
| 5 | | 04'51" (+00'09") | 1000 / 5000 |
| 6 | | 04'50" (+00'08") | 1000 / 6000 |
| 7 | | 04'50" (+00'08") | 1000 / 7000 |
| 8 | | 04'48" (+00'06") | 1000 / 8000 |
| 9 | | 04'47" (+00'05") | 1000 / 9000 |
| 10 | | 04'46" (+00'04") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 04'44" (+00'02") | 1000 / 12000 |
| 13 | | 04'15" | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 175.29 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'59" | 00:10'33" |
| 3 | 04'48" | 00:15'21" |
| 4 | 04'52" | 00:20'13" |
| 5 | 04'51" | 00:25'04" |
| 6 | 04'51" | 00:29'55" |
| 7 | 04'51" | 00:34'46" |
| 8 | 04'49" | 00:39'35" |
| 9 | 04'48" | 00:44'23" |
| 10 | 04'47" | 00:49'10" |
| 11 | 04'42" | 00:53'52" |
| 12 | 04'45" | 00:58'37" |
| 12.0 | 04'19" | 00:58'43" |
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