| 賽前宣言: 無傷完賽 賽後評分: 初馬平安完賽！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 221.69 km  飛影 PB3.0 累積 : 574.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'20" | 00:10'37" | | 3 | 05'02" | 00:15'39" | | 4 | 05'19" | 00:20'58" | | 5 | 04'59" | 00:25'57" | | 6 | 05'01" | 00:30'58" | | 7 | 05'08" | 00:36'06" | | 8 | 05'04" | 00:41'10" | | 9 | 05'10" | 00:46'20" | | 10 | 05'00" | 00:51'20" | | 11 | 05'00" | 00:56'20" | | 12 | 05'08" | 01:01'28" | | 13 | 05'04" | 01:06'32" | | 14 | 05'04" | 01:11'36" | | 15 | 05'13" | 01:16'49" | | 16 | 04'58" | 01:21'47" | | 17 | 05'19" | 01:27'06" | | 18 | 05'14" | 01:32'20" | | 19 | 05'10" | 01:37'30" | | 20 | 05'10" | 01:42'40" | | 21 | 05'19" | 01:47'59" | | 22 | 05'06" | 01:53'05" | | 23 | 05'10" | 01:58'15" | | 24 | 05'37" | 02:03'52" | | 25 | 05'02" | 02:08'54" | | 26 | 05'05" | 02:13'59" | | 27 | 05'29" | 02:19'28" | | 28 | 05'18" | 02:24'46" | | 29 | 05'25" | 02:30'11" | | 30 | 05'32" | 02:35'43" | | 31 | 06'03" | 02:41'46" | | 32 | 05'34" | 02:47'20" | | 33 | 05'51" | 02:53'11" | | 34 | 05'40" | 02:58'51" | | 35 | 06'01" | 03:04'52" | | 36 | 06'20" | 03:11'12" | | 37 | 06'36" | 03:17'48" | | 38 | 06'31" | 03:24'19" | | 39 | 06'58" | 03:31'17" | | 40 | 06'37" | 03:37'54" | | 41 | 06'21" | 03:44'15" | | 42.0 | 06'07" | 03:50'19" |
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恭喜完成了初馬
全馬 | 03:50:16 | 05:27/km | 第1馬
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