21.0 km | 01:59:50 | 05:42/km日期: 2023-11-19 09:57 - 平均心率: 147 - 卡路里: 1524 Cal - 平均步頻: 176
Pace: 05'49" / 05'50" / 05'42" / 09'16" / 05'24" / 05'23" / 05'26" / 05'21" / 05'24" / 05'21" / 06'10" / 05'20" / 05'22" / 05'22" / 05'22" / 07'01" / 05'29" / 05'24" / 05'27" / 05'21" / 06'41" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'35") | 1000 / 1000 |
| 2 | | 05'50" (+00'36") | 1000 / 2000 |
| 3 | | 05'42" (+00'28") | 1000 / 3000 |
| 4 | | 05'44" (+00'30") | 500 / 3500 |
| 5 | | 13'05" (+07'51") | 483 / 3983 |
| 6 | | 05'22" (+00'08") | 1000 / 4983 |
| 7 | | 05'22" (+00'08") | 1000 / 5983 |
| 8 | | 05'26" (+00'12") | 1000 / 6983 |
| 9 | | 05'20" (+00'06") | 1000 / 7983 |
| 10 | | 05'24" (+00'10") | 1000 / 8983 |
| 11 | | 05'20" (+00'06") | 1000 / 9983 |
| 12 | | 05'14" | 1000 / 10983 |
| 13 | | 05'19" (+00'05") | 1000 / 11983 |
| 14 | | 05'21" (+00'07") | 1000 / 12983 |
| 15 | | 05'22" (+00'08") | 1000 / 13983 |
| 16 | | 05'21" (+00'07") | 1000 / 14983 |
| 17 | | 05'41" (+00'27") | 1000 / 15983 |
| 18 | | 05'29" (+00'15") | 1000 / 16983 |
| 19 | | 05'23" (+00'09") | 1000 / 17983 |
| 20 | | 05'26" (+00'12") | 1000 / 18983 |
| 21 | | 05'14" | 999 / 19983 |
| 22 | | 06'46" (+01'32") | 1000 / 20983 |
| 23 | | 08'54" (+03'40") | 31 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
323.49 km 
Adidas adizero Boston 10 累積 :
801.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'50" | 00:11'39" |
| 3 | 05'42" | 00:17'21" |
| 4 | 09'16" | 00:26'37" |
| 5 | 05'24" | 00:32'01" |
| 6 | 05'23" | 00:37'24" |
| 7 | 05'26" | 00:42'50" |
| 8 | 05'21" | 00:48'11" |
| 9 | 05'24" | 00:53'35" |
| 10 | 05'21" | 00:58'56" |
| 11 | 06'10" | 01:05'06" |
| 12 | 05'20" | 01:10'26" |
| 13 | 05'22" | 01:15'48" |
| 14 | 05'22" | 01:21'10" |
| 15 | 05'22" | 01:26'32" |
| 16 | 07'01" | 01:33'33" |
| 17 | 05'29" | 01:39'02" |
| 18 | 05'24" | 01:44'26" |
| 19 | 05'27" | 01:49'53" |
| 20 | 05'21" | 01:55'14" |
| 21 | 06'41" | 02:01'55" |
| 21.0 | 11'16" | 02:02'05" |
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