17.1 km | 01:56:28 | 06:48/km日期: 2023-11-18 06:10 - 平均心率: 152 - 卡路里: 991 Cal - 平均步頻: 186
Pace: 06'28" / 06'28" / 06'19" / 06'22" / 06'17" / 06'31" / 06'39" / 06'42" / 06'31" / 10'01" / 06'38" / 06'45" / 07'38" / 06'47" / 06'37" / 06'33" / 06'27" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'10") | 1000 / 1000 |
| 2 | | 06'28" (+00'11") | 1000 / 2000 |
| 3 | | 06'18" (+00'01") | 1000 / 3000 |
| 4 | | 06'22" (+00'05") | 1000 / 4000 |
| 5 | | 06'17" | 1000 / 5000 |
| 6 | | 06'30" (+00'13") | 1000 / 6000 |
| 7 | | 06'39" (+00'22") | 1000 / 7000 |
| 8 | | 06'42" (+00'25") | 1000 / 8000 |
| 9 | | 06'30" (+00'13") | 1000 / 9000 |
| 10 | | 10'01" (+03'44") | 1000 / 10000 |
| 11 | | 06'37" (+00'20") | 1000 / 11000 |
| 12 | | 06'44" (+00'27") | 1000 / 12000 |
| 13 | | 07'38" (+01'21") | 1000 / 13000 |
| 14 | | 06'47" (+00'30") | 1000 / 14000 |
| 15 | | 06'36" (+00'19") | 1000 / 15000 |
| 16 | | 06'32" (+00'15") | 1000 / 16000 |
| 17 | | 06'27" (+00'10") | 1000 / 17000 |
| 18 | | 07'50" (+01'33") | 95 / 17095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
200.29 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'28" | 00:12'56" |
| 3 | 06'19" | 00:19'15" |
| 4 | 06'22" | 00:25'37" |
| 5 | 06'17" | 00:31'54" |
| 6 | 06'31" | 00:38'25" |
| 7 | 06'39" | 00:45'04" |
| 8 | 06'42" | 00:51'46" |
| 9 | 06'31" | 00:58'17" |
| 10 | 10'01" | 01:08'18" |
| 11 | 06'38" | 01:14'56" |
| 12 | 06'45" | 01:21'41" |
| 13 | 07'38" | 01:29'19" |
| 14 | 06'47" | 01:36'06" |
| 15 | 06'37" | 01:42'43" |
| 16 | 06'33" | 01:49'16" |
| 17 | 06'27" | 01:55'43" |
| 17.1 | 07'52" | 01:56'28" |
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