104.2 km | 15:32:00 | 08:56/km日期: 2023-11-19 07:29 - 總爬升: 2217 m - 平均心率: 114 - 卡路里: 6091 Cal - 平均步頻: 152
Pace: 09'50" / 05'58" / 07'32" / 06'10" / 07'22" / 10'00" / 10'40" / 06'12" / 06'35" / 06'17" / 08'23" / 09'13" / 07'18" / 07'09" / 06'47" / 07'17" / 06'55" / 06'29" / 05'41" / 10'27" / 07'46" / 05'31" / 08'50" / 07'49" / 07'01" / 08'10" / 06'48" / 09'29" / 08'08" / 06'57" / 09'24" / 07'10" / 07'37" / 07'31" / 13'43" / 07'31" / 11'03" / 07'59" / 07'59" / 08'40" / 07'10" / 09'22" / 08'19" / 10'36" / 09'02" / 08'52" / 12'28" / 09'27" / 09'01" / 09'21" / 09'30" / 09'50" / 10'32" / 12'06" / 28'51" / 20'55" / 08'06" / 08'08" / 07'33" / 09'22" / 07'44" / 08'15" / 08'26" / 16'48" / 09'05" / 07'43" / 08'06" / 09'58" / 07'37" / 09'44" / 07'58" / 11'25" / 08'10" / 08'32" / 09'43" / 09'02" / 11'08" / 12'00" / 15'16" / 09'55" / 10'13" / 10'25" / 10'25" / 08'08" / 09'06" / 07'51" / 10'28" / 10'41" / 07'24" / 07'41" / 07'31" / 07'47" / 14'50" / 09'13" / 08'57" / 08'38" / 10'13" / 10'00" / 07'05" / 06'48" / 06'01" / 06'20" / 10'00" / 10'41" / 49'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+03'03") | 1000 / 1000 |
| 2 | | 05'58" (+00'27") | 1000 / 2000 |
| 3 | | 07'31" (+02'00") | 1000 / 3000 |
| 4 | | 06'09" (+00'38") | 1000 / 4000 |
| 5 | | 07'22" (+01'51") | 1000 / 5000 |
| 6 | | 10'00" (+04'29") | 1000 / 6000 |
| 7 | | 10'39" (+05'08") | 1000 / 7000 |
| 8 | | 06'12" (+00'41") | 1000 / 8000 |
| 9 | | 06'34" (+01'03") | 1000 / 9000 |
| 10 | | 06'17" (+00'46") | 1000 / 10000 |
| 11 | | 08'22" (+02'51") | 1000 / 11000 |
| 12 | | 09'13" (+03'42") | 1000 / 12000 |
| 13 | | 07'18" (+01'47") | 1000 / 13000 |
| 14 | | 07'09" (+01'38") | 1000 / 14000 |
| 15 | | 06'46" (+01'15") | 1000 / 15000 |
| 16 | | 07'17" (+01'46") | 1000 / 16000 |
| 17 | | 06'55" (+01'24") | 1000 / 17000 |
| 18 | | 06'28" (+00'57") | 1000 / 18000 |
| 19 | | 05'41" (+00'10") | 1000 / 19000 |
| 20 | | 10'27" (+04'56") | 1000 / 20000 |
| 21 | | 07'45" (+02'14") | 1000 / 21000 |
| 22 | | 05'31" | 1000 / 22000 |
| 23 | | 08'50" (+03'19") | 1000 / 23000 |
| 24 | | 07'49" (+02'18") | 1000 / 24000 |
| 25 | | 07'01" (+01'30") | 1000 / 25000 |
| 26 | | 08'09" (+02'38") | 1000 / 26000 |
| 27 | | 06'48" (+01'17") | 1000 / 27000 |
| 28 | | 09'28" (+03'57") | 1000 / 28000 |
| 29 | | 08'07" (+02'36") | 1000 / 29000 |
| 30 | | 06'57" (+01'26") | 1000 / 30000 |
| 31 | | 09'24" (+03'53") | 1000 / 31000 |
| 32 | | 07'09" (+01'38") | 1000 / 32000 |
| 33 | | 07'37" (+02'06") | 1000 / 33000 |
| 34 | | 07'31" (+02'00") | 1000 / 34000 |
| 35 | | 13'43" (+08'12") | 1000 / 35000 |
| 36 | | 07'30" (+01'59") | 1000 / 36000 |
| 37 | | 11'02" (+05'31") | 1000 / 37000 |
| 38 | | 07'59" (+02'28") | 1000 / 38000 |
| 39 | | 07'58" (+02'27") | 1000 / 39000 |
| 40 | | 08'39" (+03'08") | 1000 / 40000 |
| 41 | | 07'10" (+01'39") | 1000 / 41000 |
| 42 | | 09'21" (+03'50") | 1000 / 42000 |
| 43 | | 08'19" (+02'48") | 1000 / 43000 |
| 44 | | 10'36" (+05'05") | 1000 / 44000 |
| 45 | | 09'01" (+03'30") | 1000 / 45000 |
| 46 | | 08'52" (+03'21") | 1000 / 46000 |
| 47 | | 12'28" (+06'57") | 1000 / 47000 |
| 48 | | 09'26" (+03'55") | 1000 / 48000 |
| 49 | | 09'01" (+03'30") | 1000 / 49000 |
| 50 | | 09'21" (+03'50") | 1000 / 50000 |
| 51 | | 09'29" (+03'58") | 1000 / 51000 |
| 52 | | 09'49" (+04'18") | 1000 / 52000 |
| 53 | | 10'31" (+05'00") | 1000 / 53000 |
| 54 | | 12'06" (+06'35") | 1000 / 54000 |
| 55 | | 12'38" (+07'07") | 1000 / 55000 |
| 56 | | 21'19" (+15'48") | 1000 / 56000 |
| 57 | | 08'06" (+02'35") | 1000 / 57000 |
| 58 | | 08'08" (+02'37") | 1000 / 58000 |
| 59 | | 07'32" (+02'01") | 1000 / 59000 |
| 60 | | 09'21" (+03'50") | 1000 / 60000 |
| 61 | | 07'44" (+02'13") | 1000 / 61000 |
| 62 | | 08'15" (+02'44") | 1000 / 62000 |
| 63 | | 08'25" (+02'54") | 1000 / 63000 |
| 64 | | 09'12" (+03'41") | 1000 / 64000 |
| 65 | | 09'05" (+03'34") | 1000 / 65000 |
| 66 | | 07'42" (+02'11") | 1000 / 66000 |
| 67 | | 08'05" (+02'34") | 1000 / 67000 |
| 68 | | 09'58" (+04'27") | 1000 / 68000 |
| 69 | | 07'37" (+02'06") | 1000 / 69000 |
| 70 | | 09'44" (+04'13") | 1000 / 70000 |
| 71 | | 07'57" (+02'26") | 1000 / 71000 |
| 72 | | 11'25" (+05'54") | 1000 / 72000 |
| 73 | | 08'09" (+02'38") | 1000 / 73000 |
| 74 | | 08'32" (+03'01") | 1000 / 74000 |
| 75 | | 09'42" (+04'11") | 1000 / 75000 |
| 76 | | 09'02" (+03'31") | 1000 / 76000 |
| 77 | | 11'08" (+05'37") | 1000 / 77000 |
| 78 | | 11'59" (+06'28") | 1000 / 78000 |
| 79 | | 15'16" (+09'45") | 1000 / 79000 |
| 80 | | 09'55" (+04'24") | 1000 / 80000 |
| 81 | | 10'12" (+04'41") | 1000 / 81000 |
| 82 | | 10'24" (+04'53") | 1000 / 82000 |
| 83 | | 10'24" (+04'53") | 1000 / 83000 |
| 84 | | 08'08" (+02'37") | 1000 / 84000 |
| 85 | | 09'06" (+03'35") | 1000 / 85000 |
| 86 | | 07'51" (+02'20") | 1000 / 86000 |
| 87 | | 10'27" (+04'56") | 1000 / 87000 |
| 88 | | 10'41" (+05'10") | 1000 / 88000 |
| 89 | | 07'24" (+01'53") | 1000 / 89000 |
| 90 | | 07'40" (+02'09") | 1000 / 90000 |
| 91 | | 07'31" (+02'00") | 1000 / 91000 |
| 92 | | 07'47" (+02'16") | 1000 / 92000 |
| 93 | | 14'49" (+09'18") | 1000 / 93000 |
| 94 | | 09'13" (+03'42") | 1000 / 94000 |
| 95 | | 08'56" (+03'25") | 1000 / 95000 |
| 96 | | 08'38" (+03'07") | 1000 / 96000 |
| 97 | | 10'12" (+04'41") | 1000 / 97000 |
| 98 | | 10'00" (+04'29") | 1000 / 98000 |
| 99 | | 07'04" (+01'33") | 1000 / 99000 |
| 100 | | 06'47" (+01'16") | 1000 / 100000 |
| 101 | | 06'00" (+00'29") | 1000 / 101000 |
| 102 | | 06'20" (+00'49") | 1000 / 102000 |
| 103 | | 10'00" (+04'29") | 1000 / 103000 |
| 104 | | 10'40" (+05'09") | 1000 / 104000 |
| 105 | | 49'41" (+44'10") | 156 / 104156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 296.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 05'58" | 00:15'48" |
| 3 | 07'32" | 00:23'20" |
| 4 | 06'10" | 00:29'30" |
| 5 | 07'22" | 00:36'52" |
| 6 | 10'00" | 00:46'52" |
| 7 | 10'40" | 00:57'32" |
| 8 | 06'12" | 01:03'44" |
| 9 | 06'35" | 01:10'19" |
| 10 | 06'17" | 01:16'36" |
| 11 | 08'23" | 01:24'59" |
| 12 | 09'13" | 01:34'12" |
| 13 | 07'18" | 01:41'30" |
| 14 | 07'09" | 01:48'39" |
| 15 | 06'47" | 01:55'26" |
| 16 | 07'17" | 02:02'43" |
| 17 | 06'55" | 02:09'38" |
| 18 | 06'29" | 02:16'07" |
| 19 | 05'41" | 02:21'48" |
| 20 | 10'27" | 02:32'15" |
| 21 | 07'46" | 02:40'01" |
| 22 | 05'31" | 02:45'32" |
| 23 | 08'50" | 02:54'22" |
| 24 | 07'49" | 03:02'11" |
| 25 | 07'01" | 03:09'12" |
| 26 | 08'10" | 03:17'22" |
| 27 | 06'48" | 03:24'10" |
| 28 | 09'29" | 03:33'39" |
| 29 | 08'08" | 03:41'47" |
| 30 | 06'57" | 03:48'44" |
| 31 | 09'24" | 03:58'08" |
| 32 | 07'10" | 04:05'18" |
| 33 | 07'37" | 04:12'55" |
| 34 | 07'31" | 04:20'26" |
| 35 | 13'43" | 04:34'09" |
| 36 | 07'31" | 04:41'40" |
| 37 | 11'03" | 04:52'43" |
| 38 | 07'59" | 05:00'42" |
| 39 | 07'59" | 05:08'41" |
| 40 | 08'40" | 05:17'21" |
| 41 | 07'10" | 05:24'31" |
| 42 | 09'22" | 05:33'53" |
| 43 | 08'19" | 05:42'12" |
| 44 | 10'36" | 05:52'48" |
| 45 | 09'02" | 06:01'50" |
| 46 | 08'52" | 06:10'42" |
| 47 | 12'28" | 06:23'10" |
| 48 | 09'27" | 06:32'37" |
| 49 | 09'01" | 06:41'38" |
| 50 | 09'21" | 06:50'59" |
| 51 | 09'30" | 07:00'29" |
| 52 | 09'50" | 07:10'19" |
| 53 | 10'32" | 07:20'51" |
| 54 | 12'06" | 07:32'57" |
| 55 | 28'51" | 08:01'48" |
| 56 | 20'55" | 08:22'43" |
| 57 | 08'06" | 08:30'49" |
| 58 | 08'08" | 08:38'57" |
| 59 | 07'33" | 08:46'30" |
| 60 | 09'22" | 08:55'52" |
| 61 | 07'44" | 09:03'36" |
| 62 | 08'15" | 09:11'51" |
| 63 | 08'26" | 09:20'17" |
| 64 | 16'48" | 09:37'05" |
| 65 | 09'05" | 09:46'10" |
| 66 | 07'43" | 09:53'53" |
| 67 | 08'06" | 10:01'59" |
| 68 | 09'58" | 10:11'57" |
| 69 | 07'37" | 10:19'34" |
| 70 | 09'44" | 10:29'18" |
| 71 | 07'58" | 10:37'16" |
| 72 | 11'25" | 10:48'41" |
| 73 | 08'10" | 10:56'51" |
| 74 | 08'32" | 11:05'23" |
| 75 | 09'43" | 11:15'06" |
| 76 | 09'02" | 11:24'08" |
| 77 | 11'08" | 11:35'16" |
| 78 | 12'00" | 11:47'16" |
| 79 | 15'16" | 12:02'32" |
| 80 | 09'55" | 12:12'27" |
| 81 | 10'13" | 12:22'40" |
| 82 | 10'25" | 12:33'05" |
| 83 | 10'25" | 12:43'30" |
| 84 | 08'08" | 12:51'38" |
| 85 | 09'06" | 13:00'44" |
| 86 | 07'51" | 13:08'35" |
| 87 | 10'28" | 13:19'03" |
| 88 | 10'41" | 13:29'44" |
| 89 | 07'24" | 13:37'08" |
| 90 | 07'41" | 13:44'49" |
| 91 | 07'31" | 13:52'20" |
| 92 | 07'47" | 14:00'07" |
| 93 | 14'50" | 14:14'57" |
| 94 | 09'13" | 14:24'10" |
| 95 | 08'57" | 14:33'07" |
| 96 | 08'38" | 14:41'45" |
| 97 | 10'13" | 14:51'58" |
| 98 | 10'00" | 15:01'58" |
| 99 | 07'05" | 15:09'03" |
| 100 | 06'48" | 15:15'51" |
| 101 | 06'01" | 15:21'52" |
| 102 | 06'20" | 15:28'12" |
| 103 | 10'00" | 15:38'12" |
| 104 | 10'41" | 15:48'53" |
| 104.2 | 49'39" | 15:56'39" |
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