10.0 km | 00:53:57 | 05:22/km日期: 2023-11-20 18:51 - 平均心率: 150 - 卡路里: 709 Cal - 平均步頻: 184
Pace: 05'30" / 05'31" / 05'31" / 05'30" / 05'28" / 05'30" / 07'43" / 05'14" / 05'19" / 05'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'25") | 1000 / 1000 |
| 2 | | 05'31" (+00'27") | 1000 / 2000 |
| 3 | | 05'30" (+00'26") | 1000 / 3000 |
| 4 | | 05'29" (+00'25") | 1000 / 4000 |
| 5 | | 05'28" (+00'24") | 1000 / 5000 |
| 6 | | 05'29" (+00'25") | 1000 / 6000 |
| 7 | | 05'10" (+00'06") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'19" (+00'15") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'20" (+00'16") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
11月累積里程 : 287.72 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'31" | 00:11'01" |
| 3 | 05'31" | 00:16'32" |
| 4 | 05'30" | 00:22'02" |
| 5 | 05'28" | 00:27'30" |
| 6 | 05'30" | 00:33'00" |
| 7 | 07'43" | 00:40'43" |
| 8 | 05'14" | 00:45'57" |
| 9 | 05'19" | 00:51'16" |
| 10 | 05'05" | 00:56'21" |
| 10.0 | 05'26" | 00:56'30" |
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