10.0 km | 01:11:00 | 07:05/km日期: 2023-11-18 06:08 - 平均心率: 159 - 卡路里: 554 Cal - 平均步頻: 178
Pace: 07'01" / 07'26" / 07'02" / 06'49" / 06'52" / 07'42" / 07'02" / 19'19" / 07'21" / 07'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'17") | 1000 / 1000 |
| 2 | | 07'09" (+00'26") | 1000 / 2000 |
| 3 | | 07'02" (+00'19") | 1000 / 3000 |
| 4 | | 06'48" (+00'05") | 1000 / 4000 |
| 5 | | 06'51" (+00'08") | 1000 / 5000 |
| 6 | | 06'43" | 1000 / 6000 |
| 7 | | 07'01" (+00'18") | 1000 / 7000 |
| 8 | | 07'25" (+00'42") | 1000 / 8000 |
| 9 | | 07'21" (+00'38") | 1000 / 9000 |
| 10 | | 07'31" (+00'48") | 1000 / 10000 |
| 11 | | 06'44" (+00'01") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
466.24 km 
Nike next% 3 累積 :
1130.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'26" | 00:14'27" |
| 3 | 07'02" | 00:21'29" |
| 4 | 06'49" | 00:28'18" |
| 5 | 06'52" | 00:35'10" |
| 6 | 07'42" | 00:42'52" |
| 7 | 07'02" | 00:49'54" |
| 8 | 19'19" | 01:09'13" |
| 9 | 07'21" | 01:16'34" |
| 10 | 07'32" | 01:24'06" |
| 10.0 | 07'05" | 01:24'11" |
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