21.0 km | 02:26:29 | 06:58/km日期: 2016-05-04 13:03 - 總爬升: 602 m - 平均心率: 149 - 卡路里: 1271 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 70%
Pace: 07'04" / 07'25" / 07'09" / 07'21" / 07'51" / 07'14" / 08'22" / 09'02" / 08'58" / 09'17" / 07'41" / 06'04" / 05'34" / 05'53" / 05'33" / 06'11" / 06'01" / 05'57" / 06'07" / 05'45" / 06'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'30") | 1000 / 1000 |
| 2 | | 07'24" (+01'51") | 1000 / 2000 |
| 3 | | 07'07" (+01'34") | 1000 / 3000 |
| 4 | | 07'21" (+01'48") | 1000 / 4000 |
| 5 | | 07'50" (+02'17") | 1000 / 5000 |
| 6 | | 07'14" (+01'41") | 1000 / 6000 |
| 7 | | 08'21" (+02'48") | 1000 / 7000 |
| 8 | | 09'02" (+03'29") | 1000 / 8000 |
| 9 | | 08'57" (+03'24") | 1000 / 9000 |
| 10 | | 09'17" (+03'44") | 1000 / 10000 |
| 11 | | 07'40" (+02'07") | 1000 / 11000 |
| 12 | | 06'04" (+00'31") | 1000 / 12000 |
| 13 | | 05'34" (+00'01") | 1000 / 13000 |
| 14 | | 05'52" (+00'19") | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 06'11" (+00'38") | 1000 / 16000 |
| 17 | | 06'01" (+00'28") | 1000 / 17000 |
| 18 | | 05'57" (+00'24") | 1000 / 18000 |
| 19 | | 06'06" (+00'33") | 1000 / 19000 |
| 20 | | 05'45" (+00'12") | 1000 / 20000 |
| 21 | | 06'00" (+00'27") | 1000 / 21000 |
| 22 | | 05'16" | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 220.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'25" | 00:14'29" |
| 3 | 07'09" | 00:21'38" |
| 4 | 07'21" | 00:28'59" |
| 5 | 07'51" | 00:36'50" |
| 6 | 07'14" | 00:44'04" |
| 7 | 08'22" | 00:52'26" |
| 8 | 09'02" | 01:01'28" |
| 9 | 08'58" | 01:10'26" |
| 10 | 09'17" | 01:19'43" |
| 11 | 07'41" | 01:27'24" |
| 12 | 06'04" | 01:33'28" |
| 13 | 05'34" | 01:39'02" |
| 14 | 05'53" | 01:44'55" |
| 15 | 05'33" | 01:50'28" |
| 16 | 06'11" | 01:56'39" |
| 17 | 06'01" | 02:02'40" |
| 18 | 05'57" | 02:08'37" |
| 19 | 06'07" | 02:14'44" |
| 20 | 05'45" | 02:20'29" |
| 21 | 06'00" | 02:26'29" |
| 21.0 | 03'37" | 02:26'30" |
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