22.7 km | 02:03:47 | 05:27/km日期: 2023-11-18 05:27 - 平均心率: 136 - 卡路里: 1441 Cal - 平均步頻: 194
Pace: 06'18" / 05'58" / 05'55" / 05'49" / 05'51" / 05'40" / 05'39" / 05'31" / 05'43" / 05'31" / 05'19" / 05'30" / 05'28" / 05'23" / 05'17" / 05'16" / 05'14" / 05'08" / 05'07" / 05'03" / 05'05" / 04'55" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'22") | 1000 / 1000 |
| 2 | | 05'58" (+01'03") | 1000 / 2000 |
| 3 | | 05'55" (+01'00") | 1000 / 3000 |
| 4 | | 05'48" (+00'53") | 1000 / 4000 |
| 5 | | 05'51" (+00'56") | 1000 / 5000 |
| 6 | | 05'39" (+00'44") | 1000 / 6000 |
| 7 | | 05'39" (+00'44") | 1000 / 7000 |
| 8 | | 05'31" (+00'36") | 1000 / 8000 |
| 9 | | 05'42" (+00'47") | 1000 / 9000 |
| 10 | | 05'31" (+00'36") | 1000 / 10000 |
| 11 | | 05'19" (+00'24") | 1000 / 11000 |
| 12 | | 05'29" (+00'34") | 1000 / 12000 |
| 13 | | 05'27" (+00'32") | 1000 / 13000 |
| 14 | | 05'23" (+00'28") | 1000 / 14000 |
| 15 | | 05'16" (+00'21") | 1000 / 15000 |
| 16 | | 05'16" (+00'21") | 1000 / 16000 |
| 17 | | 05'14" (+00'19") | 1000 / 17000 |
| 18 | | 05'07" (+00'12") | 1000 / 18000 |
| 19 | | 05'06" (+00'11") | 1000 / 19000 |
| 20 | | 05'02" (+00'07") | 1000 / 20000 |
| 21 | | 05'05" (+00'10") | 1000 / 21000 |
| 22 | | 04'55" | 1000 / 22000 |
| 23 | | 04'42" | 662 / 22662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
349.47 km 
Nike fly 3 累積 :
17644.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'58" | 00:12'16" |
| 3 | 05'55" | 00:18'11" |
| 4 | 05'49" | 00:24'00" |
| 5 | 05'51" | 00:29'51" |
| 6 | 05'40" | 00:35'31" |
| 7 | 05'39" | 00:41'10" |
| 8 | 05'31" | 00:46'41" |
| 9 | 05'43" | 00:52'24" |
| 10 | 05'31" | 00:57'55" |
| 11 | 05'19" | 01:03'14" |
| 12 | 05'30" | 01:08'44" |
| 13 | 05'28" | 01:14'12" |
| 14 | 05'23" | 01:19'35" |
| 15 | 05'17" | 01:24'52" |
| 16 | 05'16" | 01:30'08" |
| 17 | 05'14" | 01:35'22" |
| 18 | 05'08" | 01:40'30" |
| 19 | 05'07" | 01:45'37" |
| 20 | 05'03" | 01:50'40" |
| 21 | 05'05" | 01:55'45" |
| 22 | 04'55" | 02:00'40" |
| 22.7 | 04'43" | 02:03'48" |
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