半馬 | 02:00:38 | 05:43/km | 第55半馬| 官方成績 |
| 日期 | 2023-11-19 |
| 成績 | 02:00:38 |
| 總名次 | 138 / 551 |
| 分組名次 | 24 / 103 |
| 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'52" (+01'24") | 00:56'20" |
| 00:27'28" |
| 00:29'33" (+02'05") | 00:58'24" (+02'04") |
| 00:28'51" (+01'23") |
|
日期: 2023-11-19 06:00 - 地點: 屏東縣民公園 - 天氣: 好天氣 - 平均心率: 145 - 卡路里: 1695 Cal - 平均步頻: 184
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'08") | 1000 / 1000 |
| 2 | | 05'46" (+00'40") | 1000 / 2000 |
| 3 | | 05'44" (+00'38") | 1000 / 3000 |
| 4 | | 05'39" (+00'33") | 1000 / 4000 |
| 5 | | 05'28" (+00'22") | 1000 / 5000 |
| 6 | | 05'41" (+00'35") | 1000 / 6000 |
| 7 | | 05'22" (+00'16") | 1000 / 7000 |
| 8 | | 05'18" (+00'12") | 1000 / 8000 |
| 9 | | 05'27" (+00'21") | 1000 / 9000 |
| 10 | | 05'38" (+00'32") | 1000 / 10000 |
| 11 | | 06'15" (+01'09") | 1000 / 11000 |
| 12 | | 05'32" (+00'26") | 1000 / 12000 |
| 13 | | 05'38" (+00'32") | 1000 / 13000 |
| 14 | | 06'10" (+01'04") | 1000 / 14000 |
| 15 | | 05'55" (+00'49") | 1000 / 15000 |
| 16 | | 05'46" (+00'40") | 1000 / 16000 |
| 17 | | 05'46" (+00'40") | 1000 / 17000 |
| 18 | | 06'42" (+01'36") | 1000 / 18000 |
| 19 | | 05'26" (+00'20") | 1000 / 19000 |
| 20 | | 05'08" (+00'02") | 1000 / 20000 |
| 21 | | 05'06" | 1000 / 21000 |
| 22 | | 04'34" | 110 / 21110 |
賽後評分: 天氣舒服，交管秩序及不錯的補給，賽道於台鐵下的自行車道上，有點窄且有路檔間距小，跑者容易不經意撞到
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
244.08 km 
ASICS GEL CUMULUS 25 累積 :
239.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'46" | 00:11'59" |
| 3 | 05'44" | 00:17'43" |
| 4 | 05'40" | 00:23'23" |
| 5 | 05'29" | 00:28'52" |
| 6 | 05'41" | 00:34'33" |
| 7 | 05'23" | 00:39'56" |
| 8 | 05'19" | 00:45'15" |
| 9 | 05'27" | 00:50'42" |
| 10 | 05'38" | 00:56'20" |
| 11 | 06'16" | 01:02'36" |
| 12 | 05'32" | 01:08'08" |
| 13 | 05'39" | 01:13'47" |
| 14 | 06'11" | 01:19'58" |
| 15 | 05'55" | 01:25'53" |
| 16 | 05'46" | 01:31'39" |
| 17 | 05'47" | 01:37'26" |
| 18 | 06'42" | 01:44'08" |
| 19 | 05'27" | 01:49'35" |
| 20 | 05'09" | 01:54'44" |
| 21 | 05'06" | 01:59'50" |
| 21.1 | 04'31" | 02:00'20" |
展開計圈分析
留言 
