11.6 km | 00:58:41 | 05:02/km日期: 2023-11-16 20:02 - 平均心率: 159 - 卡路里: 679 Cal - 平均步頻: 172
Pace: 04'12" / 04'11" / 04'16" / 07'28" / 05'21" / 04'25" / 05'40" / 05'21" / 04'42" / 05'19" / 04'24" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'10") | 287 / 287 |
| 2 | | 04'19" (+00'14") | 294 / 581 |
| 3 | | 04'07" (+00'02") | 303 / 884 |
| 4 | | 04'05" | 308 / 1193 |
| 5 | | 04'15" (+00'10") | 296 / 1489 |
| 6 | | 04'08" (+00'03") | 304 / 1793 |
| 7 | | 04'10" (+00'05") | 303 / 2097 |
| 8 | | 04'13" (+00'08") | 303 / 2400 |
| 9 | | 04'16" (+00'11") | 297 / 2698 |
| 10 | | 04'21" (+00'16") | 300 / 2999 |
| 11 | | 04'10" (+00'05") | 307 / 3306 |
| 12 | | 08'25" (+04'20") | 765 / 4072 |
| 13 | | 13'48" (+09'43") | 98 / 4170 |
| 14 | | 04'35" (+00'30") | 198 / 4369 |
| 15 | | 04'29" (+00'24") | 107 / 4476 |
| 16 | | 04'30" (+00'25") | 315 / 4792 |
| 17 | | 04'27" (+00'22") | 309 / 5101 |
| 18 | | 04'21" (+00'16") | 319 / 5421 |
| 19 | | 04'26" (+00'21") | 313 / 5735 |
| 20 | | 04'21" (+00'16") | 315 / 6050 |
| 21 | | 04'19" (+00'14") | 319 / 6370 |
| 22 | | 07'55" (+03'50") | 347 / 6717 |
| 23 | | 04'32" (+00'27") | 301 / 7019 |
| 24 | | 04'21" (+00'16") | 310 / 7329 |
| 25 | | 04'19" (+00'14") | 306 / 7635 |
| 26 | | 06'22" (+02'17") | 686 / 8321 |
| 27 | | 04'24" (+00'19") | 308 / 8630 |
| 28 | | 04'21" (+00'16") | 309 / 8939 |
| 29 | | 04'20" (+00'15") | 308 / 9248 |
| 30 | | 04'18" (+00'13") | 314 / 9562 |
| 31 | | 13'14" (+09'09") | 102 / 9665 |
| 32 | | 04'24" (+00'19") | 305 / 9970 |
| 33 | | 04'21" (+00'16") | 309 / 10280 |
| 34 | | 04'24" (+00'19") | 309 / 10589 |
| 35 | | 04'25" (+00'20") | 307 / 10897 |
| 36 | | 04'25" (+00'20") | 308 / 11205 |
| 37 | | 04'25" (+00'20") | 309 / 11515 |
| 38 | | 09'55" (+05'50") | 112 / 11628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
158.61 km 
ASICS Magic Speed 3 累積 :
973.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'11" | 00:08'23" |
| 3 | 04'16" | 00:12'39" |
| 4 | 07'28" | 00:20'07" |
| 5 | 05'21" | 00:25'28" |
| 6 | 04'25" | 00:29'53" |
| 7 | 05'40" | 00:35'33" |
| 8 | 05'21" | 00:40'54" |
| 9 | 04'42" | 00:45'36" |
| 10 | 05'19" | 00:50'55" |
| 11 | 04'24" | 00:55'19" |
| 11.6 | 05'23" | 00:58'42" |
展開計圈分析
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