17.6 km | 01:33:46 | 05:19/km日期: 2023-11-20 18:23 - 地點: 國立交通大學 - 天氣: 涼爽 - 平均心率: 142 - 卡路里: 953 Cal - 平均步頻: 172
Pace: 05'28" / 05'25" / 08'14" / 04'10" / 04'07" / 04'08" / 06'02" / 04'46" / 04'08" / 04'08" / 05'39" / 05'08" / 04'10" / 04'06" / 05'18" / 07'09" / 07'22" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'25") | 1000 / 1000 |
| 2 | | 05'24" (+01'22") | 1000 / 2000 |
| 3 | | 08'32" (+04'30") | 920 / 2920 |
| 4 | | 04'21" (+00'19") | 400 / 3321 |
| 5 | | 04'09" (+00'07") | 410 / 3731 |
| 6 | | 04'04" (+00'02") | 630 / 4361 |
| 7 | | 04'09" (+00'07") | 204 / 4566 |
| 8 | | 04'07" (+00'05") | 418 / 4985 |
| 9 | | 04'08" (+00'06") | 418 / 5403 |
| 10 | | 04'03" (+00'01") | 420 / 5824 |
| 11 | | 04'04" (+00'02") | 419 / 6244 |
| 12 | | 07'07" (+03'05") | 841 / 7085 |
| 13 | | 04'13" (+00'11") | 408 / 7493 |
| 14 | | 04'11" (+00'09") | 413 / 7906 |
| 15 | | 04'08" (+00'06") | 418 / 8324 |
| 16 | | 04'08" (+00'06") | 417 / 8742 |
| 17 | | 04'09" (+00'07") | 417 / 9159 |
| 18 | | 04'05" (+00'03") | 421 / 9581 |
| 19 | | 04'10" (+00'08") | 415 / 9996 |
| 20 | | 04'03" (+00'01") | 422 / 10418 |
| 21 | | 07'04" (+03'02") | 845 / 11263 |
| 22 | | 04'14" (+00'12") | 406 / 11669 |
| 23 | | 04'08" (+00'06") | 417 / 12087 |
| 24 | | 04'11" (+00'09") | 414 / 12501 |
| 25 | | 04'09" (+00'07") | 416 / 12918 |
| 26 | | 04'08" (+00'06") | 415 / 13334 |
| 27 | | 04'07" (+00'05") | 415 / 13749 |
| 28 | | 04'02" | 421 / 14171 |
| 29 | | 04'03" (+00'01") | 417 / 14589 |
| 30 | | 07'13" (+03'11") | 848 / 15437 |
| 31 | | 07'01" (+02'59") | 1000 / 16437 |
| 32 | | 07'30" (+03'28") | 1000 / 17437 |
| 33 | | 07'03" (+03'01") | 150 / 17587 |
3 x 3200m @104s/400m, R 800m(360s)
pace(rest), IF
4'17"(359s), 101.4%
4'19"(358s), 100.7%
4'18"(368s), 100.4%
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
280.26 km 
Asics SORTIEMAGIC RP 6 累積 :
936.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'25" | 00:10'53" |
| 3 | 08'14" | 00:19'07" |
| 4 | 04'10" | 00:23'17" |
| 5 | 04'07" | 00:27'24" |
| 6 | 04'08" | 00:31'32" |
| 7 | 06'02" | 00:37'34" |
| 8 | 04'46" | 00:42'20" |
| 9 | 04'08" | 00:46'28" |
| 10 | 04'08" | 00:50'36" |
| 11 | 05'39" | 00:56'15" |
| 12 | 05'08" | 01:01'23" |
| 13 | 04'10" | 01:05'33" |
| 14 | 04'06" | 01:09'39" |
| 15 | 05'18" | 01:14'57" |
| 16 | 07'09" | 01:22'06" |
| 17 | 07'22" | 01:29'28" |
| 17.6 | 07'20" | 01:33'47" |
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