18.0 km | 01:44:08 | 05:46/km日期: 2023-11-18 06:09 - 平均心率: 144 - 卡路里: 1246 Cal - 平均步頻: 178
Pace: 07'17" / 06'11" / 07'12" / 05'45" / 11'26" / 06'11" / 07'21" / 05'46" / 07'40" / 07'20" / 06'17" / 05'32" / 05'44" / 05'42" / 05'29" / 06'00" / 06'17" / 05'49" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'56") | 1000 / 1000 |
| 2 | | 06'11" (+00'55") | 1000 / 2000 |
| 3 | | 05'48" (+00'32") | 609 / 2609 |
| 4 | | 05'43" (+00'27") | 1000 / 3609 |
| 5 | | 06'21" (+01'05") | 1000 / 4609 |
| 6 | | 05'47" (+00'31") | 1000 / 5609 |
| 7 | | 05'46" (+00'30") | 1000 / 6609 |
| 8 | | 05'44" (+00'28") | 1000 / 7609 |
| 9 | | 05'47" (+00'31") | 1000 / 8609 |
| 10 | | 05'41" (+00'25") | 1000 / 9609 |
| 11 | | 05'25" (+00'09") | 1000 / 10609 |
| 12 | | 05'34" (+00'18") | 1000 / 11609 |
| 13 | | 05'38" (+00'22") | 1000 / 12609 |
| 14 | | 05'40" (+00'24") | 1000 / 13609 |
| 15 | | 05'31" (+00'15") | 1000 / 14609 |
| 16 | | 05'22" (+00'06") | 1000 / 15609 |
| 17 | | 05'16" | 1000 / 16609 |
| 18 | | 05'28" (+00'12") | 484 / 17093 |
| 19 | | 05'28" (+00'12") | 949 / 18043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
209.17 km 
NIKE Zoom Fly 3 累積 :
1007.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'11" | 00:13'28" |
| 3 | 07'12" | 00:20'40" |
| 4 | 05'45" | 00:26'25" |
| 5 | 11'26" | 00:37'51" |
| 6 | 06'11" | 00:44'02" |
| 7 | 07'21" | 00:51'23" |
| 8 | 05'46" | 00:57'09" |
| 9 | 07'40" | 01:04'49" |
| 10 | 07'20" | 01:12'09" |
| 11 | 06'17" | 01:18'26" |
| 12 | 05'32" | 01:23'58" |
| 13 | 05'44" | 01:29'42" |
| 14 | 05'42" | 01:35'24" |
| 15 | 05'29" | 01:40'53" |
| 16 | 06'00" | 01:46'53" |
| 17 | 06'17" | 01:53'10" |
| 18 | 05'49" | 01:58'59" |
| 18.0 | 05'22" | 01:59'13" |
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