11.1 km | 01:02:40 | 05:37/km日期: 2016-04-29 20:22 - 卡路里: 721 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 79%
Pace: 05'42" / 05'41" / 05'42" / 05'37" / 05'33" / 05'38" / 05'41" / 05'40" / 05'42" / 05'43" / 05'25" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'17") | 1000 / 1000 |
| 2 | | 05'41" (+00'16") | 1000 / 2000 |
| 3 | | 05'41" (+00'16") | 1000 / 3000 |
| 4 | | 05'37" (+00'12") | 1000 / 4000 |
| 5 | | 05'32" (+00'07") | 1000 / 5000 |
| 6 | | 05'37" (+00'12") | 1000 / 6000 |
| 7 | | 05'41" (+00'16") | 1000 / 7000 |
| 8 | | 05'39" (+00'14") | 1000 / 8000 |
| 9 | | 05'42" (+00'17") | 1000 / 9000 |
| 10 | | 05'43" (+00'18") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 04'28" | 135 / 11135 |
4月累積里程 : 113.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'41" | 00:11'23" |
| 3 | 05'42" | 00:17'05" |
| 4 | 05'37" | 00:22'42" |
| 5 | 05'33" | 00:28'15" |
| 6 | 05'38" | 00:33'53" |
| 7 | 05'41" | 00:39'34" |
| 8 | 05'40" | 00:45'14" |
| 9 | 05'42" | 00:50'56" |
| 10 | 05'43" | 00:56'39" |
| 11 | 05'25" | 01:02'04" |
| 11.1 | 04'33" | 01:02'41" |
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