10.2 km | 00:47:17 | 04:38/km日期: 2023-11-16 05:34 - 平均心率: 173 - 卡路里: 533 Cal - 平均步頻: 192
Pace: 04'39" / 04'40" / 04'42" / 04'40" / 04'42" / 04'41" / 04'38" / 04'41" / 04'34" / 04'32" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'12") | 407 / 407 |
| 2 | | 04'38" (+00'10") | 409 / 816 |
| 3 | | 04'40" (+00'12") | 407 / 1224 |
| 4 | | 04'42" (+00'14") | 405 / 1630 |
| 5 | | 04'40" (+00'12") | 408 / 2038 |
| 6 | | 04'40" (+00'12") | 406 / 2444 |
| 7 | | 04'43" (+00'15") | 406 / 2851 |
| 8 | | 04'39" (+00'11") | 408 / 3259 |
| 9 | | 04'39" (+00'11") | 407 / 3667 |
| 10 | | 04'40" (+00'12") | 407 / 4074 |
| 11 | | 04'42" (+00'14") | 408 / 4483 |
| 12 | | 04'43" (+00'15") | 404 / 4887 |
| 13 | | 04'39" (+00'11") | 409 / 5296 |
| 14 | | 04'41" (+00'13") | 403 / 5700 |
| 15 | | 04'41" (+00'13") | 408 / 6108 |
| 16 | | 04'41" (+00'13") | 402 / 6511 |
| 17 | | 04'37" (+00'09") | 409 / 6921 |
| 18 | | 04'39" (+00'11") | 406 / 7327 |
| 19 | | 04'39" (+00'11") | 405 / 7733 |
| 20 | | 04'40" (+00'12") | 405 / 8139 |
| 21 | | 04'28" | 414 / 8553 |
| 22 | | 04'36" (+00'08") | 406 / 8959 |
| 23 | | 04'34" (+00'06") | 408 / 9368 |
| 24 | | 04'32" (+00'04") | 407 / 9775 |
| 25 | | 04'22" | 409 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
312.25 km 
Nike 水藍VaporFly NEXT% 2 累積 :
1369.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'40" | 00:09'19" |
| 3 | 04'42" | 00:14'01" |
| 4 | 04'40" | 00:18'41" |
| 5 | 04'42" | 00:23'23" |
| 6 | 04'41" | 00:28'04" |
| 7 | 04'38" | 00:32'42" |
| 8 | 04'41" | 00:37'23" |
| 9 | 04'34" | 00:41'57" |
| 10 | 04'32" | 00:46'29" |
| 10.2 | 04'18" | 00:47'17" |
留言 
展開計圈分析
